别让错误的营养观害了你:旅美权威营养专家破除58个常见饮食迷思

目　录 **章　碳水化合物篇 Question-1　吃淀粉含量高的食物容易发胖？.......................................003 Question-2　褐色面包就是全麦面包？..................................................007 Question-3　冷饭热量比较低？..............................................................011 Question-4　蜂蜜吃再多也不会发胖？..................................................013 Question-5　红糖或黑糖的营养价值比白糖高？...................................015 Question-6　高果糖玉米糖浆是果糖，有益健康？...............................017 Question-7　喝牛奶会腹泻，再也不能喝牛奶？...................................020 Question-8　代糖不是糖，吃了不会发胖？...........................................022 第二章　蛋白质篇 Question-1　吃肉可以有效减肥？..........................................................027 Question-2　练肌肉要饮用乳清蛋白粉？..............................................031 Question-3　吃鸡蛋会导致胆固醇过高？..............................................033 Question-4　年纪大了必须少吃肉？......................................................036 Question-5　黄豆富含植物雌激素，多吃容易引发乳腺癌？...............039 Question-6　吃素健康更有保障？..........................................................042 Question-7　饭后吃香蕉可帮助消化？..................................................045 Question-8　多吃蹄筋、猪脚和白木耳，可增加胶原蛋白？...............047 第三章　油脂篇 Question-1　吃油不健康？......................................................................051 Question-2　橄榄油和葡萄籽油都是健康油？.......................................056 Question-3　人造奶油（乳玛琳）是植物性奶油，比动物油健康？....060 Question-4　多吃红色肉类补血？..........................................................063 Question-5　胆固醇是高血脂的元凶？..................................................065 Question-6　全脂鲜奶比低脂奶和脱脂奶有营养？...............................069 第四章　维生素篇 Question-1　服用维生素，健康有保障？..............................................075 Question-2　大品牌的昂贵维生素，含有的营养更完整？...................078 Question-3　多吃胡萝卜可以预防近视？..............................................080 Question-4　多喝柠檬水补充维生素C有益无害？................................084 Question-5　晒太阳会罹患皮肤癌，能不晒就不晒？...........................088 Question-6　火气大要用护肝保健品？..................................................092 Question-7　水果应该在饭前还是饭后吃？...........................................094 第五章　矿物质篇 Question-1　矿泉水可以补充矿物质？..................................................099 Question-2　脱水时只要补充大量水分即可？.......................................102 Question-3　运动之后必须喝运动饮料吗？. ..........................................105 Question-4　腹泻只吃白稀饭就可以了？..............................................107 Question-5　贫血要多补铁，越多越好？..............................................109 Question-6　多喝牛奶可以预防骨质疏松？...........................................112 第六章　健康篇 Question-1　现代人较健康长寿？..........................................................117 Question-2　精神健康和饮食没有关系？..............................................120 Question-3　只要吃对食物就可以确保健康？.......................................124 Question-4　让孩子用刀、汤匙、叉子进食比较方便？.......................129 Question-5　越贵重稀少的食物越营养？..............................................131 Question-6　现代人只有营养过剩，没有营养不良的问题？...............133 Question-7　依人体组织中营养素所占的比例，应把饮食金字塔倒过来吃？.................................................................................137 Question-8　肠道是消化系统，与免疫系统无关？...............................139 第七章　生活保健篇 Question-1　碱性水可以调节体内的酸碱度，有益健康？...................147 Question-2　提神饮料可以消除疲劳，补充能量？...............................149 Question-3　吃甜食可以改善心情？......................................................151 Question-4　睡前喝酒有助于睡眠？......................................................153 Question-5　睡前吃夜宵只需担心变胖？..............................................156 Question-6　瘦的人想增重，可以爱吃什么就吃什么？.......................158 Question-7　啤酒肚是喝太多啤酒所致？..............................................160 Question-8　标示无糖和无脂肪的食品，真的不含热量？...................163 第八章　疾病保健篇 Question-1　血糖高就是罹患糖尿病？..................................................167 Question-2　罹患糖尿病，白米饭都不能吃？.......................................171 Question-3　高血压患者需要减少盐的摄取，反之低血压的人多吃盐可以改善血压低吗？..........................................................173 Question-4　结石患者不能摄取钙？......................................................175 Question-5　年纪大容易骨折，是因为身体老化后骨骼硬化？. ...........178 Question-6　三分之二的癌症都是因为运气不好？...............................183 Question-7　阿尔茨海默症是种老化现象，无法预防？.......................185