老年心血管疾病患者的自我管理与教育

开 篇 ··········································· 1 **章 认识血压 ··························· 4 1.血压是如何形成的 ···················· 4 2.您会正确测量血压吗 ················· 5 3.了解 24小时动态血压 ··············· 9 4.血压因人、因时有差别 ·············10 5.什么是“白大衣高血压” ···········13 第二章 认识高血压 ·······················15 1.什么是老年高血压 ···················15 4.怎样判断高血压严不严重 ·········19 5.导致高血压的因素有哪些 ·········20 6.血压高时一定有症状吗， 无症状≠无危害 ·······················26 7.高血压是如何分类的 ················27 8.顽固高血压 ·····························28 9.什么时候需要警惕继发性 高血压 ····································29 10.如何分辨老年人常见继发性 高血压 ·································31 11.血压急剧升高如何应对 ··········35 第三章 高血压的治疗 ···················38 1.血压需要控制在什么范围 ·········38 2.生活方式的改变——一剂无处 5.什么时间服用降压药*合适 ·······45 6.血压降到正常范围时，还需要 继续吃降压药吗 ·······················47 7.降压药需要频繁更换吗 ·············48 8.有根治高血压的方法吗 ·············49 9.其他常见问题 ··························52 第四章 高血压合并症的管理 ··········57 1.高血压合并冠心病时血压的 管理 ·······································57 2.高血压合并糖尿病时血压的 管理 ·······································60 3.高血压合并脑卒中时血压的 管理 ·······································62 4.高血压合并慢性肾脏病时的 血压管理 ·································64 2.食物可以治疗高血压吗 ·············68 3.如何控制盐的摄入 ···················69 4.如何控制体重 ··························71 5.生命在于运动 ··························72 6.减轻精神压力，保持好心情 ·······74 7.新冠肺炎疫情下血压的管理 ······75 8.四季养生有讲究 ······················77 9.中医药调护助您稳压 ················81 后 记 ···········································83