食在24节气养在24小时的饮食指导书

四时有明法

天地隐藏的

时间表

十二时辰养生法..................9

人体经络运行规律图...........10

一日转阴阳..................8

壹

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2

剁椒泡萝卜仔....................14

春饼................................15

炸春卷.............................16

炒合菜.............................17

立春..............................12

食在二十四节气

贰

春

菠菜蜂蜜饮.......................20

豆苗拌木耳.......................21

春笋炒豆干.......................22

春笋炖肉..........................23

雨水..............................18

冰糖雪梨汁.......................26

荠菜饺子..........................27

韭菜糊饼..........................28

炒胡萝卜丝.......................29

惊蛰..............................24

三花茶.............................32

肉松小葱拌豆腐.................33

香菜拌豆干.......................34

冬瓜薏米鸭肉汤.................35

春分..............................30

明前茶.............................38

枸杞大枣茶.......................39

青团................................40

荠菜蛋花汤.......................41

清明..............................36

玫瑰菊花茶.......................44

山药薏米芡实粥.................45

茯苓粥.............................46

鸭血鱼片粥.......................47

炸香椿鱼..........................48

香椿苗拌豆干....................49

谷雨..............................42

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薄荷柠檬茶.......................52

樱桃酱.............................53

蒜薹炒鸡蛋.......................54

立夏羹.............................55

立夏..............................50

薏米陈皮茶.......................58

凉拌穿心莲.......................59

凉拌苦苣..........................60

肉丝炒苦瓜.......................61

小满..............................56

荷叶绿茶..........................64

梅子酒.............................65

虾皮炒茼蒿.......................66

凉拌鸡丝莴笋....................67

芒种..............................62

竹叶茶.............................70

薄荷莲心茶.......................71

芝麻酱凉面.......................72

虾皮紫菜馄饨....................73

山药麦粥..........................74

薏米绿豆汤.......................75

夏至..............................68

丝瓜粥.............................78

木耳莲藕..........................79

烧鳝段.............................80

冬瓜汆丸子.......................81

小暑..............................76

西瓜全饮汁.......................84

绿豆粥.............................85

马齿苋粥..........................86

薏米赤豆羹.......................87

大暑..............................82

夏

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扁豆粥.............................90

蒜汁肘花..........................91

清蒸鲈鱼..........................92

香烤鸭腿..........................93

立秋..............................88

生津果汁..........................96

豆浆牛奶..........................97

南瓜莲子羹.......................98

胡萝卜蔬菜汤....................99

处暑..............................94

葱白生姜饮.....................102

白果莲子炒鸡蛋...............103

银耳百合羹.....................104

大枣乌梅汤.....................105

白露............................100

冰糖川贝炖雪梨...............108

银耳杏仁粥.....................109

山药莲子粥.....................110

核桃大枣粥.....................111

秋分............................106

蜂蜜柚子茶.....................114

桂圆莲子粥.....................115

桂花糯米藕.....................116

番茄牛肉汤.....................117

寒露............................112

石榴鲜枣汁.....................120

柿子饼...........................121

重阳米糕........................122

拔丝苹果........................123

羊肉枸杞羹.....................124

迎霜兔肉........................125

霜降............................118

秋

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冬

鲅鱼饺子........................128

小米白菜卷.....................129

栗子炖鸡........................130

萝卜炖羊肉.....................131

立冬............................126

枸杞酒...........................134

香辣小土豆.....................135

洋葱牛肉........................136

人参鸡汤........................137

小雪............................132

人参酒...........................140

八宝粥...........................141

涮羊肉...........................142

虫草炖肉........................143

大雪............................138

羊肉大葱饺子..................146