WuQinXi

chapter ⅰ origins and development
chapter ⅱ characte ristics
chapter ⅲ practice tips
chapter ⅳ step-by-step descriptions
of the routines
section 1 hand forms，stances
　and maintenance of balance
　basic hand forms
　basic stances
　maintenance of balance
section 2 the exercises illustrated
　ready position：adjusting the breath
　tiger exercise（虎戏）
　deer exercise（鹿戏）
　bear exercise（熊戏）