强者不是没有眼泪.而是含着眼泪继续奔跑

part1　只要我还有痛苦，你就不能说我一无所有
you can't say i have nothing when i have pain

今天觉得痛苦的事恰恰是将来炫耀的资本　2
today's pain is the capital in future
存在，便有希望　4
breath means hope
平凡亦可　6
ordinary road
失去热忱，就损伤了灵魂　8
to give up enthusiasm wrinkles the soul
唤醒深藏于心底的激情　12
wake up your passion deep in your heart
倔强地笑到*后　16
he who laughs last, laughs best
每个人都可以获得自己的精彩　18
everyone can live a wonderful life
凡是看得见未来的人，都能掌握现在　20
prepare for the future by handling your present
part2　风雨后不一定有彩虹，但至少会万里晴空
there should be sunshine after rain

用乐观的心态，看*美的风景　24
optimism is the most important
于绝望中寻找希望　28
hew is tone of hope, out of a mountain of despair
把自身塑造成它所选择的模样　30
put itself as it chooses
心向美好的方向看齐　32
head for a bright life
态度缔造人生　36
attitude is everything
未来是现在的延伸　40
the future is an extension of present
人生没有绝境　42
life is not despair
将心比心　44
feel for others
活在当下　48
live in the moment
part3　没有在荆棘里碾过的人，不足以谈人生
ever cry, never life

用挫折丈量生命的宽度　54
use setbacks to measure the width of life
加倍的磨难带来加倍的收获　58
double tribulation brings double harvest
逆境磨炼人生　60
the school of hard knocks in life
苦难是化了装的幸福　64
suffering is the happiness in disguise
不要性急地跑在失败前面　66
don't rush to run in front of the failure
从头也能再次来过　70
all over again

part4　未来的你一定会感谢现在这个拼命的自己
you will appreciate your efforts today

此时此刻，就是*年轻*有希望的一刻　74
it's the youngest and most promising moment
心灵越纯净，力量越强大　76
the more pure your soul is, the stronger you will be
无论何时，借口都只是借口　80
whenever, excuses are just excuses
改变人生只能靠自己　84
people only can rely their own
勇敢地做自己的上帝　88
be brave to be your own god
你的价值决定生命的重量　90
your value determines the weight of life

part5　越是艰难的岁月，日子越要认真过
people living deeply have no fear of hard times

请一直坚持下去，直到抵达终点　94
please stick to it, until you reach the end
学会享受寂寞，一点点为理想添砖加瓦　98
learn to enjoy loneliness for your dream life
坚韧是翻转人生的力量　100
tenacity is the power to change your life
包容他人，自己的世界因此海阔天空　102
pardon others to gain more

part6　做*好的自己，享受生活而非被生活奴役
do your best, and enjoy life

改变世界从改变自己开始　104
change the world starting with yourself
把耳朵叫醒　108
wake up your mind
给忧虑一个便捷的出口　110
a quick channel for your worry
请自信，否则别人更没有理由相信你　114
please believe in yourself
不以当下表现丈量未来　118
now is not equal to the future
驯服习惯为自己服务　120
control of your habits
面对阳光，你就会看不到阴影　122
keep your face to the sunshine and you can not see the shadow

part7　一直向前看，那是希望所在的地方
there is always hope,so look straight ahead

人生需要折腾　126
you should create your life in the way you want it
可以抱怨，但请适可而止　130
close complaining mouth
别为打翻的牛奶哭泣　132
never cry over the spilt milk
比过去更重要的是现在和将来　134
the present and the future is more important than the past
在责骂中快速成长　136
grow in blame
祸兮福所倚　138
misfortune, that is where happiness depends
从失败中收获智慧　142
wisdom usually grows out of failure
part8　得失相依，在舍弃中获得
one cannot make an omelet without breaking eggs

舍弃，是为了加倍获得　144
give up in order to get more
让记忆学会选择　148
pick and choose memories to keep
再长久的名声也是短暂的　152
glory is fleeting
急流之中敢于勇退　154
get out now
学会在逼仄中弯腰和侧身　156
learn to bend over in the narrow road
“不可能”是自己给自己的咒语 　158
"impossible" is the mantra of yourself
推开那扇虚掩的门　162
push the unlocked door