篮球技术与训练精要

第 1 章 基本身体控制....................................1

快速姿势................................................2

快速启动、迈步、转身和急停　.............................5

快速起跳...............................................12

基本的身体控制练习　....................................15

第　2 章 高级身体控制 ..................................22

无球跑动的概念　........................................23

基本的无球跑动或步伐　..................................24

掩护跑动...............................................27

无球跑动练习...........................................33



第　3 章 控球 ..........................................38

传球和接球　............................................40

传球原则...............................................40

传球的类型　............................................42

接球原则...............................................46

传球和接球时的交流　....................................48

运球　..................................................48

基本控球练习...........................................58



第　4 章 投篮 ..........................................67

常规投篮...............................................68

投篮力学...............................................72

投篮类型...............................................78

罚球投篮...............................................88

投篮练习...............................................92



第　5 章 外线进攻移动 ..................................106

活球移动基础知识　......................................107

死球移动基础知识　......................................114

外线练习...............................................118



第　6 章 内线进攻移动 ..................................124

低位战术基本知识　......................................125

低位技术...............................................127

低位或内线移动　........................................130

低位练习...............................................136



第　7 章 单人防守.......................................145

防守基础知识...........................................146

防守要点...............................................147

有球防守...............................................149

无球防守...............................................154

低位防守...............................................156

从有球防守到无球防守　..................................158

从无球防守到有球防守　..................................158

特殊防守情况...........................................159

向投篮施压　............................................164

防守练习...............................................165



第　8 章 篮板球 ........................................171

篮板球工具　............................................172

激励球员争抢篮板球　....................................173

篮板球规则　............................................174

防守篮板球　............................................176

进攻篮板球　............................................184

篮板球评估　............................................188

篮板球练习　............................................189



第　9 章 团队进攻.......................................198

一般进攻原则...........................................199

球员位置和职责　........................................199

团队进攻战术...........................................200

团队进攻练习...........................................215



第　10 章 团队防守 .....................................219

防守场地级别...........................................220

防守类型...............................................221

团队防守练习...........................................228