行步功(汉英对照)(中华传统经典养生术)

源流

History

行步功的源起

Origin of Qigong Exercise in Walking

华佗创立五禽戏

Hua Tuo Devised Wu Qin Xi (Five Animal Frolics)

憨山大师修经行

Walking Meditation Practiced by Master Han Shan

八卦掌的传说——武术气功中的行步功

Legend of Ba Gua Zhang (Eight-Diagram Palm): Qigong Exercise in Walking within Martial Arts

郭林新气功——现代行步功的倡导者

Guo Lin Qigong: Advocate of Modern Qigong Exercise in Walking

理论基础

Theoretical Foundation

练功三调

Three Regulations

内炼精气神

Internal Exercise of Essence, Qi and Spirit

特色与要领

Characteristics and Essential Principles

行步功特色

Characteristics of Qigong Exercise in Walking

动静结合

Motion and Stillness

下盘沉稳

Lower Body Stability

松柔圆活

Soft, Round and Flexible

循序渐进

Step by Step

行步功基本身法要领

Essential Principles of Body Movements during Qigong Exercise in Walking

虚领顶劲

Hold the Head as if Suspended from Above

松静自然

Relaxation and Tranquility

立身中正

Keep the Body Upright

敛臀松腰

Tuck in the Buttocks and Relax the Waist

稳步前行

Move Steadily

功法操作

Movements

一、 矮步行功

Bent-Leg Qigong Exercise in Walking

二、 逍遥行步功

Xiao Yao (Free and Easy) Qigong Exercise in Walking

三、 佛家行禅法

Walking Meditation in Buddhism

四、 郭林新气功

Guo Lin Qigong

中度风呼吸法自然行功

Natural Qigong Exercise in Walking with Moderate-speed Wind-breathing

五、 内家八卦转掌

Ba Gua (Eight-Diagram) Palm Turning

（一） 八卦行步功

Ba Gua (Eight-Diagram) Qigong Exercise in Walking

（二） 八卦转掌

Ba Gua (Eight-Diagram) Palm Turning

附：步罡踏斗

Appendix： Bu Gang Ta Dou (Big Dipper Walking)

天罡七星步

Tian Gang Qi Xing Bu (Seven Stars Walking)

应用

Application

疏通经络

Unblock Meridians

调和气血

Harmonize Qi and Blood

祛病健身

Remove Diseases and Promote Health

强身健体

Strengthen the Body

经络图

The Meridian Charts