人性的优点-[名著双语读物.中文导读+英文原版]

**部分 你应当懂得的关于焦虑的基本事实part ⅰ fundamental facts you should know about worry **章 生活在“独立的隔间”里 chapter 1 live in “day-tight compartments” 第二章 摆脱忧虑的神奇配方 chapter 2 a magic formula for solving worry situations 第三章 忧虑会给你带来什么 chapter 3 what worry may do to you第二部分 怎样消除习惯性的焦虑part ⅱ how to break the worry habit before it breaks you **章 如何消除思想上的焦虑 chapter 1 how to crowd worry out of your mind 第二章 不要因小事而沮丧 chapter 2 don’t let the beetles get you down 第三章 摆脱许多焦虑的一条定律 chapter 3 a law that will outlaw many of your worries 第四章 与不可避免的事实合作 chapter 4 cooperate with the inevitable 第五章 给你的焦虑设一个“止损线” chapter 5 put a “stop-loss” order on your worries 第六章 不要试图“锯木屑” chapter 6 don’t try to saw sawdust第三部分 培养平静、快乐的精神状态之法part ⅲ ways to cultivate a mental attitude that will bring you peace and happiness **章 可以改变你的人生的八个字 chapter 1 eight words that can transform your life 第二章 报复的昂贵代价 chapter 2 the high cost of getting even 第三章 如果你这样做，就永远不会担忧忘恩负义 chapter 3 if you do this, you will never worry about ingratitude 第四章 你愿意花一百万美元购买你所拥有的一切吗？ chapter 4 would you take a million dollars for what you have? 第五章 寻找自己、做你自己：记住地球上没有其他人像你 chapter 5 find yourself and be yourself: remember there is no one else on earth like you 第六章 如果你有一只柠檬，就做一杯柠檬汁 chapter 6 if you have a lemon, make a lemonade 第七章 怎样在十四天内远离忧郁 chapter 7 how to cure melancholy in fourteen days第四部分 如何避免为批评担忧part ⅳ how to keep from worrying about criticism **章 记住无人会踢一只死狗 chapter 1 remember that no one ever kicks a dead dog 第二章 这样做——批评就无法伤害你 chapter 2 do this—and criticism can’t hurt you 第三章 我曾经做过的蠢事 chapter 3 fool things i have done第五部分 避免疲劳和忧虑、保持精力和兴致高涨的方法part ⅴ ways to prevent fatigue and worry and keep your energy and spirits high **章 怎样给每天清醒的生活增加一小时 chapter 1 how to add one hour a day to your waking life 第二章 是什么使你疲倦——你能对此做些什么 chapter 2 what makes you tired—and what you can do about it 第三章 有助于预防疲倦和忧虑的四种良好工作习惯 chapter 3 four good working habits that will help prevent fatigue and worry 第四章 如何从脑中排除产生疲倦、忧虑和怨恨的厌烦感 chapter 4 how to banish the boredom that produces fatigue, worry and resentment 第五章 怎样避免担忧失眠 chapter 5 how to keep from worrying about insomnia第六部分 关于战胜忧虑的真实故事part ⅵ “how i conquered worry”—true stories **章 我忍受过昨天，也能忍受今天 chapter 1 i stood yesterday, i can stand today 第二章 我预料自己不能活着看到天亮 chapter 2 i did not expect to live to see the dawn 第三章 我曾是“弗吉尼亚理工大学的忧虑重症患者” chapter 3 i was “the worrying wreck from virginia tech.” 第四章 我落到*低点却幸免于难 chapter 4 i hit bottom and survived 第五章 我曾经是世界上*大的傻瓜之一 chapter 5 i used to be one of the world’s biggest jackasses 第六章 我总是努力保持自己补给线畅通 chapter 6 i have always tried to keep my line of supplies open 第七章 我在印度听到了一个声音 chapter 7 i heard a voice in india 第八章 当县治安官走进我家前门时 chapter 8 when the sheriff came in my front door 第九章 我曾经战胜的*强劲对手就是忧虑 chapter 9 the toughest opponent i ever fought was worry 第十章 我向上帝祈祷，使自己躲开了孤儿院 chapter 10 i prayed to god to keep me out of an orphan’s home 第十一章 我的行为就像一个歇斯底里的女人 chapter 11 i was acting like a hysterical woman 第十二章 望着妻子洗盘子，我学会了停止忧虑 chapter 12 i learned to stop worrying by watching my wife wash dishes 第十三章 我找到了答案——保持忙碌 chapter 13 i found the answer—keep busy! 第十四章 时间能解决许多事情 chapter 14 time solves a lot of things 第十五章 我被警告不要试图说话，甚至不能出一点力 chapter 15 i was warned not to try to speak or to move even finger 第十六章 如果我不停止烦恼，很久以前就该在坟墓里了 chapter 16 if i had not stopped worrying, i would have been in my grave long ago 第十七章 一次只做一件事，先生，一次只做一件事 chapter 17 one at a time, gentleman, one at a time 第十八章 我现在要寻找绿灯 chapter 18 i now look for the green light 第十九章 约翰·洛克菲勒如何多活了四十五年 chapter 19 how john d. rockefeller lived on borrowed time for forty-five years 第二十章 读一本性学书，阻止了我的婚姻触礁 chapter 20 reading a book on sex prevented my marriage from going on the rocks 第二十一章 我是在慢性自杀，因为我不知道怎样放松 chapter 21 i was committing slow suicide because i didn’t know how to relax 第二十二章 一次真实的奇迹发生在我身上 chapter 22 a real miracle happened to me