小儿常见病饮食调养

目录part 1 未雨绸缪，打赢小儿健康保卫战儿童常见病特点早知道 ............................................. 002容易发病............................................................... 002疾病类型................................................................... 002临床表现................................................................... 002容易康复.................................................................. 002各年龄段儿童的保健.................................................. 003新生儿期................................................................... 003婴儿期...................................................................... 003幼儿期..................................................................... 004学龄前期................................................................... 004学龄期....................................................................... 004儿童日常保健锦囊 ...................................................... 005锦囊一：日常护理........................................................ 005锦囊二：定期预防接种与健康检查................................... 006锦囊三：增强孩子自身免疫力........................................ 007儿童健康的关键营养素 ................................................ 011糖类—机体的主要成分.................................................. 011脂肪—能量提供者......................................................... 011蛋白质—生命的载体..................................................... 011维生素—生命元素........................................................ 012矿物质—人体必需元素.................................................. 012膳食纤维—健康卫士....................................................... 012水—生命之源................................................................ 012儿童患病时期膳食指导 ................................................. 013儿童患病时饮食原则...................................................... 013儿童患病时正确选用膳食............................................. 013part 2 出奇制胜，直面小儿常见病咳嗽 ................................................... 016蜜汁红枣山药百合................................. 019银耳雪梨白萝卜甜汤............................. 019温补杏仁豆浆......................................... 020南瓜花生蒸饼......................................... 020红枣核桃米糊......................................... 021芹菜炒黄豆............................................. 021感冒 ................................................... 022海带绿豆汤............................................. 025土豆泥拌蒸茄子..................................... 025蜂蜜雪梨莲藕汁..................................... 026红枣桂圆小米粥..................................... 026茶树菇川贝杏仁瘦肉汤......................... 027山药蒸鲫鱼............................................. 027发热 ................................................... 028菠菜牛奶稀粥......................................... 031绿豆浆 ..................................................... 031果仁凉拌西葫芦..................................... 032黄豆马蹄鸭肉汤..................................... 032火腿花菜................................................. 033黄瓜梨**桃汁..................................... 033小儿肺炎 ......................................... 034红薯牛奶................................................. 037雪莲果百合银耳糖水............................. 037木耳黑豆浆............................................. 038蜜蒸白萝卜............................................. 038桑葚莲子银耳汤..................................... 039西红柿面包鸡蛋汤................................. 039小儿哮喘 ......................................... 040香菇烧火腿............................................. 043川贝梨煮猪肺......................................... 043**叶茶................................................. 044陈皮炖鸡................................................. 044樱桃豆腐................................................. 045雪梨苹果山楂汤..................................... 045便秘 ................................................... 046牛奶黑芝麻豆浆..................................... 049山楂韭菜豆汤......................................... 049丝瓜绿豆粥............................................. 050红豆红薯汤............................................. 050豆腐皮枸杞炒包菜................................. 051松仁莴笋................................................. 051腹泻 ................................................... 052绿豆豌豆大米豆浆................................. 055虾仁苋菜汤............................................. 055西蓝花炒鸡脆骨..................................... 056麦芽山楂茶............................................. 056西红柿炖鲫鱼......................................... 057紫薯山药豆浆......................................... 057腹痛 ................................................... 058**桃银耳羹......................................... 061海藻墨鱼汤............................................. 061果味酸奶................................................. 062莲子红枣豆浆......................................... 062冬菇拌扁豆............................................. 063胡萝卜丝炒豆芽..................................... 063呕吐 ................................................... 064马齿苋鸡蛋汤......................................... 067杨桃香蕉牛奶......................................... 067葡萄豆浆................................................. 068鲫鱼苦瓜汤............................................. 068大麦花生鸡肉粥..................................... 069苹果柳橙稀粥......................................... 069厌食 ................................................... 070芹菜烧马蹄............................................. 073腐竹玉米马蹄汤..................................... 073猪血韭菜粥............................................. 074柠檬姜茶................................................. 074肉末蒸丝瓜............................................. 075猴头菇山楂瘦肉汤................................. 075疳积 ................................................... 076素炒香菇芹菜......................................... 079西红柿椰果饮......................................... 079燕麦小米豆浆......................................... 080三味南瓜鸡............................................. 080凉拌佛手瓜............................................. 081糖醋藕片................................................. 081寄生虫病 ......................................... 082酸梅饮..................................................... 085手撕茄子................................................. 085醋拌莴笋萝卜丝..................................... 086百合葛根粳米粥..................................... 086黄花菜鸡蛋汤......................................... 087杏仁苦瓜................................................. 087营养不良 ......................................... 088美味红薯丸............................................. 091西芹丝瓜胡萝卜汤................................. 091冬笋油菜海味汤..................................... 092醋焖腐竹带鱼......................................... 092鲜虾烧鲍鱼............................................. 093鹅肝炖土豆............................................. 093肥胖 ................................................... 094生菜沙拉................................................. 097西葫芦鸡丝汤......................................... 097柠檬薏米豆浆......................................... 098银花烧白灵菇......................................... 098西红柿稀粥............................................. 099苦瓜豆腐汤............................................. 099贫血 ................................................... 100松仁黑豆豆浆......................................... 103芝麻酱拌油麦菜..................................... 103胡萝卜猪血豆腐粥................................. 104杏鲍菇炒甜玉米..................................... 104生蚝汤..................................................... 105牛肉海带汤饭......................................... 105佝偻病 .............................................. 106蛤蜊炒饭................................................. 109拔丝莲子................................................. 109苦瓜生鱼汤............................................. 110牛奶鲫鱼汤............................................. 110苋菜豆腐鹌鹑蛋汤................................. 111桔梗拌海蜇............................................. 111小儿惊厥 ......................................... 112黑加仑马蹄糖水..................................... 115百合虾米炒蚕豆..................................... 115芒果香蕉蔬菜沙拉................................. 116姜丝炒墨鱼须......................................... 116虾菇油菜心............................................. 117山楂藕片................................................. 117百日咳 .............................................. 118马齿苋肉片汤......................................... 121丝瓜鸡蛋汤............................................. 121莴笋菠萝蜂蜜汁..................................... 122南瓜二豆浆............................................. 122薄荷糙米粥............................................. 123芦笋马蹄藕粉汤..................................... 123水痘 ................................................... 124菠菜胡萝卜蛋饼..................................... 127凉拌茭白................................................. 127金钩黄瓜................................................. 128芹菜杨桃葡萄汁..................................... 128猪肉包菜卷............................................. 129白菜冬瓜汤............................................. 129麻疹 ................................................... 130素酿豆腐................................................. 133山药鸡丝粥............................................. 133菊花猪肝汤............................................. 134佛手瓜炒鸡蛋......................................... 134百合莲子绿豆浆..................................... 135西红柿芹菜莴笋汁................................. 135手足口病 ......................................... 136茼蒿炒豆腐............................................. 139马齿苋生姜肉片粥................................. 139洋葱猪肝炒面......................................... 140苦瓜胡萝卜粥......................................... 140莴笋玉米鸭丁......................................... 141紫薯南瓜豆浆......................................... 141流行性腮腺炎 ............................... 142豆角焖面................................................. 145蒜蓉马齿苋............................................. 145红枣酿枇杷............................................. 146柠檬银耳浸苦瓜..................................... 146川贝杏仁粥............................................. 147黄瓜蒜片................................................. 147湿疹 ................................................... 148马齿苋炒鸡蛋......................................... 151醋熘白菜片............................................. 151甜杏仁绿豆海带汤................................. 152苦瓜焖鲳鱼............................................. 152茭白鸡丁................................................. 153薏米绿豆汤............................................. 153荨麻疹 .............................................. 154胡萝卜板栗排骨汤................................. 157蒸芹菜叶................................................. 157柑橘香蕉蜂蜜汁..................................... 158草菇西蓝花............................................. 158丝瓜百合炒紫甘蓝................................. 159笋尖西芹炒肉片..................................... 159过敏性紫癜 .................................... 160扁豆丝炒豆腐干..................................... 163西红柿洋葱汤......................................... 163玉米土豆清汤......................................... 164莲藕萝卜排骨汤..................................... 164燕窝贝母梨............................................. 165桃仁红枣粥............................................. 165小儿遗尿 ......................................... 166蚝油茼蒿................................................. 169山药胡萝卜炖鸡块................................. 169芡实莲子粥............................................. 170百合牛肉汤面......................................... 170part 3 稳操胜券，正确选择患病期膳食羊肉西红柿汤......................................... 171双仁菠菜猪肝汤..................................... 171急性肾炎 ......................................... 172韭菜苦瓜汤............................................. 175蘑菇无花果炖乌鸡................................. 175乌梅茶树菇炖鸭..................................... 176凉拌猪肚丝............................................. 176竹笋炒鳝段............................................. 177脱脂奶鸡蛋羹......................................... 177流涎 ................................................... 178胡萝卜米糊............................................. 181韭菜叶汁................................................. 181西红柿炒扁豆......................................... 182豆瓣酱烧带鱼......................................... 182花生鲫鱼汤............................................. 183枣仁蜂蜜小米粥..................................... 183多汗 ................................................... 184黄瓜拌绿豆芽......................................... 187鱼香扁豆丝............................................. 187小白菜拌牛肉末..................................... 188豆腐蛤蜊汤............................................. 188丝瓜肉末炒刀削面................................. 189糯米糍..................................................... 189中耳炎 .............................................. 190胡萝卜炒蛋............................................. 193茄子焖牛腩............................................. 193红薯豆浆................................................. 194马蹄银耳汤............................................. 194莲藕海带汤............................................. 195豆腐四季豆碎米粥................................. 195流质膳食 ............................................198适用范围 .................................................198膳食指导 .................................................198食谱举例.................................................198猴头菇煲鸡汤......................................... 199薏米鳝鱼汤............................................. 199鳕鱼土豆汤............................................. 200牛奶芝麻豆浆......................................... 200黑米南瓜豆浆......................................... 201香蕉牛奶甜汤......................................... 201牛奶藕粉................................................. 202黄瓜苹果汁............................................. 202流质膳食食谱荟萃................................. 203半流质膳食 ...................................... 204适用范围 ................................................204膳食指导 ................................................204食谱举例................................................204菠菜鸡蛋面............................................. 205芦荟雪梨粥............................................. 205牛肉海带碎米糊..................................... 206山药小麦粥............................................. 206胡萝卜白米香糊 ................................... 207绿豆糊..................................................... 207胡萝卜豆腐泥......................................... 208水果泥..................................................... 208半流质膳食食谱荟萃............................. 209软食..................................................... 210适用范围 .................................................210膳食指导 .................................................210食谱举例.................................................210饺子汤..................................................... 211双色包..................................................... 211南瓜面片汤............................................. 212鲜鱼豆腐稀饭......................................... 212青菜猪肝末............................................. 213水蒸鸡蛋糕............................................. 213山楂饼..................................................... 214鸡肉丝炒软饭......................................... 214软食膳食食谱荟萃................................. 215普通膳食 ............................................216适用范围 ................................................. 216膳食指导 ................................................. 216食谱举例................................................. 216牛肉白菜汤饭......................................... 217三色饭团................................................. 217红薯核桃饭............................................. 218芝麻拌芋头............................................. 218银鱼豆腐面............................................. 219馄饨面..................................................... 219什锦菜粥................................................. 220鳕鱼香菇青菜粥..................................... 220葫芦瓜炖豆腐......................................... 221佛手瓜炒肉片......................................... 221三色肝末................................................. 222莲藕炖鸡................................................. 222红薯炒牛肉............................................. 223蚕豆炒蛋................................................. 223香菇丝瓜汤............................................. 224金瓜杂菌盅............................................. 224普通膳食食谱荟萃................................. 225附录1 儿童家庭急救常识 ...........................................................226怎样进行热敷.............................................................................226怎样进行冷敷................................................................................226气管吸入异物急救法.........................................................................226怎样处理儿童烫伤..........................................................................227怎样急救溺水儿童........................................................................227附录2 儿童家庭用药常识 .............................................................228家庭药箱配置...............................................................................228正确认识药品..............................................................................228儿童用药原则...............................................................................229儿童用药禁忌...............................................................................229小儿口服剂型药物的注意事项........................................................230家庭安全用药歌..........................................................................230