人性的优点全集:

Preface How This Book Was Written—and Why

序言　克服忧虑，快乐生活 / 1

Part One

Fundamental Facts You Should Know about Worry

**篇　了解忧虑的基本事实

1　Live in“Day-tight Compartments”

第1章　活在“完全独立的今天” / 8

2　A Magic Formula for Solving Worry Situations

第2章　消除忧虑的魔法公式 / 18

3　What Worry May Do to You

第3章　忧虑会使人短命 / 26

Part Two

Basic Techniques in Analysing Worry

第二篇　分析忧虑的基本技巧

4　How to Analyse and Solve Worry Problems

第4章　解开忧虑之谜 / 38

5　How to Eliminate Fifty Per Cent of Your Business Worries

第5章　如何减少生意上50%的忧虑 / 46

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Part Three

How to Break the Worry Habit Before It Breaks You

第三篇　如何改变忧虑的习惯

6　How to Crowd Worry out of Your Mind

第6章　消除思想上的忧虑 / 52

7　Don't Let the Beetles Get You Down

第7章　不要为小事而垂头丧气 / 61

8　A Law That Will Outlaw Many of Your Worries

第8章　平均概率可以战胜忧虑 / 68

9　Co-operate with the Inevitable

第9章　接受不可避免的事实 / 75

10　Put a“Stop-Loss”Order on Your Worries

第10章　让忧虑“到此为止” / 84

11　Don't Try to Saw Sawdust

第11章　不要锯木屑 / 91

Part Four

Seven Ways to Cultivate A Mental

Attitude That Will Bring You Peace and Happiness

第四篇　培养平安快乐的心理

12　Eight Words That Can Transform Your Life

第12章　态度可以改变你的生活 / 98

13　The High Cost of Getting Even

第13章　报复的代价太高了 / 110

14　If You Do This,You Will Never Worry About Ingratitude

第14章　对人施恩勿望回报 / 118

15　Would You Take a Million Dollars for What You Have?

第15章　多想想你得到的恩惠 / 125

16　Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You

第16章　保持自我本色 / 132

17　If You Have a Lemon, Make a Lemonade

第17章　培养积极的心态 / 139

18　How to Cure Melancholy in Fourteen Days

第18章　多替他人着想 / 147

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Part Five

How to Keep from Worrying about Criticism

第五篇　免受批评的忧虑　

19　Remember That No One Ever Kicks a Dead Dog

第19章　没有人会踢一只死狗　 / 162

20　Do This—and Criticism Can't Hurt You

第20章　不要让批评伤害你　 / 166

21　Fool Things I Have Done

第21章　我做过的傻事　 / 170

Part Six

Six Ways to Prevent Fatigue and

Worry and Keep Your Energy and Spirits High

第六篇　常葆充沛活力的六种方法

22　How to Add One Hour a Day to Your Waking Life

第22　章每日多清醒一小时 / 176

23　What Makes You Tired—and What You Can Do About It

第23章　是什么使你疲劳 / 181

24　How The Housewife Can Avoid Fatigue—and Keep Looking Young

第24章　青春永驻的秘诀 / 186

25　Four Good Working Habits That Will Help Prevent Fatigue and Worry

第25章　养成良好的工作习惯 / 191

26　How to Banish the Boredom That Produces Fatigue, Worry,and Resentment

第26章　如何消除烦闷 / 196

27　How to Keep from Worrying about Insomnia

第27章　不要为失眠而忧虑 / 204

Part Seven

How to Find the Kind of Work in Which

You May Be Happy and Successful

第七篇　如何把握你的工作和金钱

28　The Major Decision of Your Life

第28章　人生的重要决定 / 212

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Part Eight

How to Lessen Your Financial Worries

第八篇　如何减少金钱的烦恼

29　Seventy Per Cent of All Our Worries...

第29章　百分之七十的烦恼 / 222

Part Nine

Seven Rules for Making Your Home Life Happier

第九篇　使你的家庭生活更幸福

30　How to Dig Your Marital Grave

第30章　不要挖掘婚姻的坟墓 / 234

31　Love and Let Live

第31章　爱对方，并给他自由 / 240

32　Do This and You'll Be Looking up

第32章　不要作无用的批评 / 243

33　A Quick Way to Make

第33章　让每个人都高兴的办法 / 245

34　They Mean So Much to a Woman

第34章　对女人*有意义的事 / 248

35　If You Want to Be Happy,

第35章　对家人要有礼貌 / 250

36　Don't Be a “Marriage Illiterate”

第36章　不要做“婚姻的文盲” / 253

Part Ten

“How I Conquered Worry”—32 True Stories

第十篇　克服忧虑的真实故事 / 259