图解轻松分娩.坐月子

**章 做好产前检查，保障分娩顺利
初次产检 ................................................................................................................................ 2
孕期检查 ................................................................................................................................ 4
血常规检查 ............................................................................................................................. 6
尿常规检查 ............................................................................................................................. 8
肝、肾功能检查 ....................................................................................................................10
钙及微量元素检查 ................................................................................................................12
电解质测试 ............................................................................................................................14
超声检查（B 超） .................................................................................................................16
胎心监护和胎动 ....................................................................................................................18
TORCH 检测 .......................................................................................................................... 20
宫颈防癌涂片检查（TCT） .................................................................................................. 22
激素检查 ............................................................................................................................... 24
产前筛查和产前诊断（1） .................................................................................................. 26
产前筛查和产前诊断（2） ................................................................................................. 28
50 克糖筛 .............................................................................................................................. 30
心电图检查 ........................................................................................................................... 32
骨密度检查 ........................................................................................................................... 34
血型检查 ............................................................................................................................... 36
凝血功能 ............................................................................................................................... 38
产检项目和时间 ................................................................................................................... 40
第二章 做好分娩前的准备
分娩前的思想准备 ............................................................................................................... 42
分娩前的身体准备 ............................................................................................................... 44
分娩前的物质准备 ............................................................................................................... 46
分娩前的模拟训练 ............................................................................................................... 48
分娩前准爸爸的准备 ........................................................................................................... 50
分娩时准爸爸的陪产准备 ................................................................................................... 52
分娩经验谈 ........................................................................................................................... 54
★专家提醒★ ....................................................................................................................... 56
第三章 了解分娩的相关常识
分娩过程 ............................................................................................................................... 58
分娩三要素 ........................................................................................................................... 60
阵痛 ...................................................................................................................................... 62
分娩中的呼吸与用力技巧 ................................................................................................... 64
产兆 ...................................................................................................................................... 66
破水 ...................................................................................................................................... 68
分娩经验谈 ........................................................................................................................... 70
★专家提醒★ ....................................................................................................................... 72
第四章 分娩前后需要补充的食物
分娩前可以选择的食物 ....................................................................................................... 74
分娩前的食谱推荐 ............................................................................................................... 76
分娩时要注意食物的补充 ................................................................................................... 78
分娩时及分娩后的饮食要点 ............................................................................................... 80
分娩经验谈 ........................................................................................................................... 82
★专家提醒★ ....................................................................................................................... 84
第五章 放松身心，轻松面对分娩时刻
掌握好入院时间 ................................................................................................................... 86
孕妈妈需提前了解分娩知识 ............................................................................................... 88
如何才能安全分娩 ............................................................................................................... 90
产妇如何配合接生 ............................................................................................................... 92
选择适合自己的分娩姿势（一） ....................................................................................... 94
选择适合自己的分娩姿势（二） ....................................................................................... 96
分娩时不宜大声喊叫 ........................................................................................................... 98
自然分娩与剖宫产 ..............................................................................................................100
无痛分娩 ..............................................................................................................................102
导乐分娩 ..............................................................................................................................104
水中分娩 ..............................................................................................................................106
会阴侧切 ..............................................................................................................................108
分娩经验谈 .......................................................................................................................... 110
★专家提醒★ ...................................................................................................................... 112
第六章 分娩过程中容易出现的问题
分娩过程中可能出现的意外状况 ...................................................................................... 114