HEALTH CARE AT HOME A FAMILY MASSAGE MANUAL-中医按摩健身操

IntroductionWhat is yin-yang?What is qi?What are meridians and collaterals?What is"general acupoint massage"?Why is it good?Indications and ContraindicationsNotes and CautionsHow long is one cun?Questions and Answers1.Why does this massage start from the foot?2.If l want to treat a particular disease, what shall I do?3.How frequently and how long am I supposed to do this massage?4.Why are there "transient manipulations"?5.Why in some steps am I supposed to tap randomly at a certain place?ManipulationsCategory 1 : Manipulations That Promote theCirculation of Qi and BloodCategory 2: Manipulations Smoothing the Meridians and CollateralsAcupoints Used in This MassageMassage Operation1：Massage for Two PeopleMassage Operation2：Self Massage