享瘦女人

part 1 意识 sensation

point 01 女人，控制好体重，才能控制好人生 ladies, control your weight then youcan control your life
point 02 减肥，并不是减体重 lose the fat not the weight
point 03 是否需要减肥？——让数据告诉你吧 really need to lose weight? – let datadecides.
point 04 这些做法是在捡肥，而不是减肥 these methods are for picking the fat upnot losing the fat off.

part 2 饮食

point 05 食物在身体内的旅行 food travelling log in the body
point 06 你所知道的营养品，大部分都没用 nutritious food? not really.
point 07 我就是想吃怎么减肥？——食物热量表 how to lose weight while eating?- foodcalories chart
point 08 蛋白质减肥法，赌的就是生命 protein diet? you are risking thelife.
point 09 纯天然肠道清洁工“粗纤维”natural colon cleanser thick fiber
point 10 有爱的水果和蔬菜 lovely fruit and vegetable
point 11 用油脂燃烧脂肪的绝招 use fat to burn the fat
point 12 八杯水瘦身术 eight cups of water slimming method
point 13 对于，你不需要瘦身顾问，而是医生 weight management consultant ordoctor?
point 14 一周健康瘦身饮食谱 weekly healthy diets

part 3 运动 work out

point 15 运动不是累赘，而是生活的一部分 workout is not the burden but part ofyour life.
point 16 健身室会帮你瘦身吗？gym will help you slim down?
point 17 “懒人”的有氧瘦身法 aerobics for lazy ones
point 18 小腹婆，大变身 flat tummy and huge change
point 19 纤细美腿4式瑜伽操 four ways of yoga for trimming the fat off yourlegs
point 20 玲珑玉臂不难求it’s not that hard to get the thinner arms
point 21睡觉也是一种运动，它能帮你减肥 lose weight while sleeping
point 22 瘦身不瘦胸 lose fat not boobs.
point 23 每日运动热量消耗表 daily working out calories burning chart

part 4 以正和，以奇胜

point 24 营造一个适合瘦身的环境 create a suitable environment for theweight lose
point 25 药物减肥“金三角” golden triangle of weight losing pill
point 26 世界明星特殊方法大揭秘  the world celebrities special methodreveal.