包邮大学生心理健康

目 录

**章　心理健康概论 ·················································································001

**节 健康概述 ···········································································002

第二节 拥有健康心理的行为方式 ······················································008

第三节 关爱大学生心理健康 ····························································013

第二章　自我意识 ························································································021

**节 自我意识概述 ·····································································022

第二节 自我意识与心理健康 ····························································031

第三节 大学生的自我完善 ·······························································035

第三章　塑造健康人格 ·················································································041

**节 人格概述 ···········································································042

第二节 影响人格形成与发展的因素 ···················································044

第三节 健康人格的培养与发展 ·························································050

第四章　情绪管理 ························································································060

**节 情绪的内涵 ········································································061

第二节 情绪调控方法 ·····································································066

第三节 应对压力 ···········································································075

第五章　应对挫折与承受力调适 ··································································079

**节 挫折概述 ···········································································080

第二节 大学生挫折反应 ··································································084

第三节 大学生挫折承受力的培养 ······················································092

第六章　人际交往 ························································································099

**节 人际交往的概述 ··································································100

VIII

大学生心理健康

第二节 人际交往能力的培养 ····························································107

第七章　健康爱情观 ····················································································115

**节 爱情概述 ···········································································115

第二节 大学生的爱情 ·····································································117

第三节 大学生的爱情困惑及其应对 ···················································120

第八章　学习心理与压力调适 ······································································128

**节 学习概述 ···········································································129

第二节 压力概述 ···········································································132

第三节 与压力共舞——大学生应对压力的方式········································137

第九章　积极心理学 ····················································································141

**节 积极心理学的定义及研究内容 ················································142

第二节 积极心理学的产生及发展 ······················································146

第三节 对积极心理学的评价 ····························································151

第四节 积极心理学在教育实践中的运用 ·············································153

第十章　职业生涯规划 ·················································································158

**节 认识职业生涯 ·····································································159

第二节 自我认知 ···········································································162

第三节 探索工作世界 ·····································································168

第四节 理性的生涯决策 ··································································173

第五节 目标的设定与行动计划 ·························································178

第六节 生涯规划的评估 ··································································180

第七节 生涯规划的调整 ··································································182

第十一章　心理疾病与心理咨询 ··································································185

**节 心理疾病 ···········································································185

第二节 大学生常见心理疾病 ····························································187

第三节 心理咨询 ···········································································194

目　录

IX

第十二章　危机干预与创伤治疗 ··································································202

**节 心理危机概述 ·····································································203

第二节 创伤治疗概述 ·····································································212

附录1 中共教育部党组关于印发《高等学校学生心理健康教育指导纲要》

　的通知 ····························································································219

附录2　对十三届全国人大三次会议第6612号建议的答复 ·························223

参考文献 ······································································································227