经络穴位按摩全书

Chapter 01手太阴肺经，养肺气、泻肺热 中府、云门...................................................................002 天府、 侠白...................................................................003 尺泽、孔*、列缺、经渠................................................005 太渊、鱼际、少商..........................................................007 Chapter 02手阳明大肠经，泻肺热、排肠毒 商阳、二间、三间、合谷............................................... 011 阳溪、偏历、温溜、下廉................................................013 上廉、 手三里、 曲池、肘髎...........................................015 手五里、臂臑、肩髃、巨骨.............................................017 天鼎、扶突.................................................................. 018 口禾髎、 迎香.............................................................. 019 Chapter 03足阳明胃经，调肠胃、养后天 承泣、四白、巨髎、 地仓...............................................023 大迎、颊车、下关、头维................................................025 人迎、水突、 气舍、缺盆...............................................027 气户、库房、屋翳、膺窗................................................029 乳中、 乳根、不容、承满...............................................031 梁门、关门、太乙、滑肉门.............................................033 天枢、外陵、大巨、水道................................................035 归来、气冲...................................................................036 髀关、伏兔...................................................................037 阴市、梁丘、犊鼻..........................................................039 足三里、上巨虚............................................................ 040 条口 、下巨虚.............................................................. 041 丰隆、解溪、冲阳..........................................................043 Chapter 04足太阴脾经，健脾胃、调肠道 隐白、大都、太白、公孙............................................... 049 商丘、三阴交、漏谷、地机.............................................051 阴陵泉、血海、箕门、冲门.............................................053 府舍、腹结、大横..........................................................055 腹哀、食窦、天溪..........................................................057 胸乡、周荣、大包..........................................................059 极泉..........................................................060 Chapter 05手少阴心经，泻心火、安心神、镇心痛 极泉、青灵、少海..........................................................063 灵道、通里、阴郄..........................................................065 神门、少府、少冲..........................................................067 Chapter 06手太阳小肠经，泻小肠之热，调五官疾病 少泽、前谷、后溪、腕骨................................................071 阳谷、养老、支正、小海................................................073 肩贞、臑俞、天宗、秉风................................................075 曲垣、肩外俞、肩中俞...................................................077 天窗、天容、颧髎、听宫................................................079 Chapter 07足太阳膀胱经，藏津液、司气化、主汗 睛明、攒竹、眉冲、曲差............................................... 083 五处、承光、通天、络却............................................... 085 玉枕、天柱、大杼、风门............................................... 087 肺俞、厥阴俞、心俞、督俞............................................ 089 膈俞、肝俞、胆俞、脾俞............................................... 091 胃俞、三焦俞、肾俞、气海俞..........................................093 大肠俞、关元俞、小肠俞、膀胱俞...................................095 中膂俞、白环俞............................................................ 096 八髎、会阳...................................................................097 承扶、殷门、浮郄、委阳............................................... 099 委中、附分、魄户、膏肓............................................... 101 神堂、譩嘻、膈关、魂门................................................103 阳纲、意舍、胃仓、肓门................................................105 志室、胞肓、秩边、合阳................................................107 承筋、承山、飞扬、跗阳............................................... 109 昆仑、仆参.................................................................. 110 申脉、金门.................................................................. 111 京骨、束骨...................................................................112 足通谷、至阴................................................................113 Chapter 08足少阴肾经，滋阴降火，醒脑安神 涌泉、然谷.................................................................. 116 太溪、大钟...................................................................117 水泉、照海、复溜、交信............................................... 119 筑宾、阴谷...................................................................120 横骨、大赫...................................................................121 气穴、四满、中注、肓俞................................................123 商曲、石关、阴都、腹通谷.............................................125 幽门、步廊、神封、灵墟................................................127 神藏、彧中、俞府..........................................................129 Chapter 09手厥阴心包经，宽胸理气，清肺止咳 天池、天泉、曲泽..........................................................133 郄门、间使、内关..........................................................135 大陵、劳宫、中冲..........................................................137 Chapter 10手少阳三焦经，三焦通，全身上下皆通 关冲、液门、中渚、阳池............................................... 141 外关、支沟...................................................................142 会宗、三阳络................................................................143 四渎、天井、清冷渊、消泺.............................................145 臑会、肩髎、天髎..........................................................147 天牖、翳风.................................................................. 148 瘈脉、颅息.................................................................. 149 角孙、耳门...................................................................150 耳和髎、丝竹空.............................................................151 Chapter 11足少阳胆经，常敲胆经，排解积虑 瞳子髎、听会、上关、颔厌.............................................155 悬颅、悬厘、曲鬓、率谷................................................157 天冲、浮白、头窍阴、完骨.............................................159 本神、阳白.................................................................. 160 头临泣、目窗............................................................... 161 正营、承灵...................................................................162 脑空、风池...................................................................163 肩井、渊腋、辄筋、日月................................................165 京门、带脉、五枢、维道................................................167 居髎、环跳、风市、中渎............................................... 169 膝阳关、阳陵泉.............................................................170 阳交、外丘...................................................................171 光明、阳辅...................................................................172 悬钟、丘墟...................................................................173 足临泣、地五会.............................................................174 侠溪、足窍阴................................................................175 Chapter 12足厥阴肝经，泻肝火、解肝郁、养肝血 大敦、行间.................................................................. 178 太冲、中封...................................................................179 蠡沟、中都、膝关、曲泉............................................... 181 阴包、足五里、阴廉...................................................... 183 急脉、章门、期门......................................................... 185 Chapter 13任脉，为“阴脉之海”，主胞胎 会阴、曲骨、中极、关元............................................... 189 石门、气海、阴交、神阙............................................... 191 水分、下脘、建里、中脘................................................193 上脘、巨阙、鸠尾、中庭................................................195 膻中、玉堂、紫宫、华盖................................................197 璇玑、天突.................................................................. 198 廉泉、承浆.................................................................. 199 Chapter 14督脉，为“阳脉之海”，补养肾气 长强、腰俞、腰阳关、命门.............................................203 悬枢、脊中、中枢、筋缩................................................205 至阳、灵台、神道、身柱................................................207 陶道、大椎...................................................................208 哑门、风府...................................................................209 脑户、强间...................................................................210 后顶、百会...................................................................211 前顶、囟会...................................................................212 上星、神庭...................................................................213 素髎、人中...................................................................214 兑端、龈交...................................................................215 Chapter 15常见疾病 感冒：风池、迎香、合谷 ...............................................218 咳嗽：肺俞、大椎、云门 ...............................................219 头痛：百会、头维、印堂................................................220 偏头痛：百会、太阳、上星.............................................221 眩晕：百会、翳风、头窍阴.............................................222 心律失常：神门、通里、中冲..........................................223 哮喘：中府、天突、曲池................................................224 鼻炎：迎香、中府、肺俞................................................225 胃痛：中脘、外关、手三里.............................................226 呕吐：中脘、内关、列缺................................................227 打嗝：中脘、膻中、内关................................................228 腹泻：中脘、天枢、大巨................................................229 便秘：气海、天枢、支沟................................................230 腹胀：合谷、脾俞、胃俞................................................231 痔疮：大肠俞、八髎、胃俞.............................................232 糖尿病：中脘、足三里、阴陵泉.......................................233 高血压：风池、百会、风府.............................................234 低血压：气海、百会、足三里..........................................235 高脂血症：膻中、中脘、关元..........................................236 冠心病：膻中、上脘、建里.............................................237 失眠：百会、印堂、太阳................................................238 贫血：中脘、神阙、血海................................................239 颈椎病：肩井、大椎、风池.............................................240 落枕：风池、风府、哑门................................................241 腰椎间盘突出：命门、腰阳关、环跳................................242 肩周炎：缺盆、云门、肩髃.............................................243 腰酸背痛：肾俞、腰阳关、八髎.......................................244 坐骨神经痛：肾俞、志室、命门.......................................245 带下病：百会、气海、气冲.............................................246 月经不调：命门、八髎、气海 .........................................247 痛经：关元、肾俞、八髎................................................248 闭经：关元、归来、血海................................................249 崩漏：气海、阳陵泉、三阴交..........................................250 慢性盆腔炎：脾俞、肾俞、关元.......................................251 更年期综合征：头维、百会、风池 ..................................252 前列腺炎：中脘、水道、太溪..........................................253 早泄：心俞、命门、肾俞................................................254 阳痿：神阙、关元、肾俞................................................255 遗精：内关、神门、太溪................................................256