食疗心脑血管病真有效

《食疗心脑血管病真有效》目录part 1  心脑血管病，你不知道的那点事002 / 揭开心脑血管病的神秘面纱疾病分类- 002疾病病因- 002常见症状- 003004 / 对待心脑血管病要慎重发病率高- 004致残率高- 004死亡率高- 005复发率高- 005并发症多- 005后遗症多- 005006 / 得了心脑血管病莫慌张早期症状需注意- 006积极配合医生治疗-006保持心态平衡-... 007适当运动- 007戒烟限酒- 007防寒保暖- 007008 / 血压高、血脂高就会患心脑血管病？高血压-.... 008高血脂-.... 009010 / 心脑血管病是老年人的专利吗？011 / 检视自己是否为易患心脑血管病的人群012 / 心脑血管要健康，重在预防定期检查- 012个人心态方面-... 012生活习惯方面-... 013注意生活细节-... 013日常饮食方面-... 013  part 2  心脑血管病患者的日常保养秘诀016 / 常见心脑血管疾病有哪些？心律不齐- 016心绞痛-.... 017心肌炎-.... 018冠心病-.... 019风湿性心脏病-... 020心肌梗塞- 021心力衰竭- 022脑供血不足-....... 023脑动脉硬化-....... 024出血性脑卒中-... 025缺血性脑卒中-... 026脑卒中后遗症-... 027老年痴呆症-....... 028脑动脉瘤- 029030 / 掌握饮食原则，强健心脑血管031 / 心脑血管疾病患者四季养护034 / 生命在于运动035 / 心脑血管病患者运动小禁忌  part 3 心脑血管病的养生食谱038 / 蔬菜类038／白菜白菜拌虾干.............039紫菜凉拌大白菜......039青椒炒白菜.............040白菜木耳炒肉丝......041虾米白菜豆腐汤......041042／芹菜芹菜拌腐竹.............043彩椒芹菜炒肉片......043香菇芹菜牛肉丸......044蒸芹菜叶................044干煸芹菜肉丝.........045046／西红柿西红柿炒山药.........047西红柿炒丝瓜.........047西红柿炒茄子.........048胡萝卜西红柿汤......048南瓜西红柿面疙瘩...049050／花菜凉拌花菜................051藕片花菜沙拉.........051草菇花菜炒肉丝 .....052西红柿炒花菜.........053054／竹笋鱼香笋丝................055鲜笋炒生鱼片.........055竹笋炒鸡丝 ..........056竹笋叉烧肉炒蛋......057058／红薯红薯蒸排骨.............059蜂蜜蒸红薯.............060玉米片红薯粥.........060红薯莲子银耳汤......061062／南瓜生菜南瓜沙拉.........063南瓜炒牛肉.............063咖喱海鲜南瓜盅......064南瓜面片汤.............064南瓜鸡蛋面.............065066／苦瓜苦瓜拌鸡片.............067芝麻苦瓜拌海蜇......067胡萝卜苦瓜沙拉......068苦瓜玉米粒.............069苦瓜炒马蹄.............069070／黄瓜西红柿黄瓜.............071黄瓜酿肉................071彩椒黄瓜炒鸭肉......072黄瓜雪梨汁.............073黄瓜豆浆................073074／冬瓜橙汁冬瓜条.............075芥蓝炒冬瓜.............075蒸冬瓜酿油豆腐......076蒸冬瓜肉卷.............076冬瓜蒸鸡................077078／茄子豆角烧茄子.............079豆瓣茄子................079粉蒸茄子 ..............080蒜泥蒸茄子.............081麻婆茄子饭.............081082／白萝卜白萝卜甜椒沙拉......083芹菜拌白萝卜.........084萝卜排骨浓汤.........084麦冬甘草白萝卜汤...085086／胡萝卜翠衣拌胡萝卜.........087醋香胡萝卜丝.........087粉蒸胡萝卜丝.........088胡萝卜排骨汤.........089胡萝卜蒸小米饭......089090／莲藕芦笋炒莲藕.............091莲藕炒秋葵.............091蘑菇藕片................092红烧莲藕肉丸.........093双莲扇骨汤.............093094／山药浇汁山药盒.............095彩椒山药炒玉米......096山药炖苦瓜.............097山药红枣鸡汤.........097098／黑木耳黑木耳拌海蜇丝......099乌醋花生黑木耳......099木耳炒肉丝.............100木耳枸杞蒸蛋.........100蟹味菇木耳蒸鸡腿... 101102／银耳银耳拌芹菜.............103银耳炒肉丝.............104珍珠百合银耳汤......105山药杏仁银耳羹......105106／香菇凉拌香菇粉皮.........107花浪香菇................108荷兰豆炒香菇.........109青菜香菇魔芋汤......109110／紫菜紫菜笋干豆腐煲...... 111紫菜豆腐羹............. 112海带紫菜冬瓜汤...... 113紫菜虾米猪骨汤...... 113114／海带海带瓜果沙拉......... 115蒜泥海带丝............. 115素炒海带结............. 116海带虾仁炒鸡蛋...... 117绿豆海带汤............. 117118 / 五谷坚果类118／大麦南瓜大麦汤............. 119大麦猪骨汤.............120玉米南瓜大麦粥...... 121红枣大麦茶............. 121122／薏米西红柿薏米汤.........123扁豆薏米排骨汤......123薏米南瓜汤.............124白果薏米粥.............125薏米西红柿面.........125126／玉米玉米拌洋葱.............127玉米炒鸭丁.............128玉米烧排骨.............128玉米肉末拌面.........129香浓玉米汁.............129130／杏仁猕猴桃杏仁沙拉...... 131杏仁榛子豆浆.........132杏仁胡萝卜汤.........132杏仁百合甜汤.........133牛奶杏仁露.............133134／红枣红枣芋头................135花生黄豆红枣羹......136芹菜红枣汤.............136南瓜花生红枣汤......137红枣牛奶饮.............137138／核桃仁芹菜拌核桃仁.........139核桃香煸苦瓜.........140马蹄玉米炒核桃......140核桃虾仁汤............. 141核桃杏仁豆浆......... 141142 / 肉禽蛋类142／兔肉葱香拌兔丝.............143红焖兔肉................143兔肉萝卜煲 ...........144红萝卜兔骨汤.........145146／乌鸡枸杞木耳乌鸡汤......147阿胶乌鸡汤.............147红枣山药乌鸡汤......148桑葚乌鸡汤.............149150／鹌鹑蛋叉烧鹌鹑蛋............. 151珍珠南瓜................152豆腐蒸鹌鹑蛋.........152鹌鹑蛋龙须面.........153鹌鹑蛋牛奶.............153154 / 水产海鲜类154／鲤鱼糖醋鲤鱼................155豉油蒸鲤鱼.............155鲤鱼炖豆腐.............156木瓜鲤鱼汤.............156陈皮红豆鲤鱼汤......157158／草鱼浇汁草鱼片.............159蒜苗烧草鱼.............159木耳炒鱼片.............160香菜鱼片汤............. 161橘皮鱼片豆腐汤...... 161162／甲鱼阿胶淮杞炖甲鱼......163红参淮杞甲鱼汤......164虫草红枣炖甲鱼......165参麦茯苓炖甲鱼......165166／海蜇醋香芹菜海蜇皮......167紫甘蓝拌海蜇丝......167心里美拌海蜇.........168桔梗拌海蜇.............169陈醋黄瓜海蜇皮......169170/ 水果类170／苹果葡萄苹果沙拉......... 171苹果银耳莲子汤......172葡萄干苹果粥.........172芹菜苹果汁.............173鲜姜菠萝苹果汁......173174／香蕉香蕉拌桃片.............175香蕉粥....................176香蕉牛奶甜汤.........176香蕉豆浆................177翠衣香蕉茶.............177178／橘子橘子豌豆炒玉米......179橘子水果沙拉.........180芹菜甜橘沙拉.........180苹果橘子汁............. 181橘子酸奶................ 181182／柠檬柠檬沙拉................183柠檬薏米水.............184柠檬薰衣草茶.........184茉莉花柠檬茶.........185柠檬姜茶................185186／菠萝菠萝炒鱼片.............187188／猕猴桃猕猴桃沙拉.............189猕猴桃薏米粥.........190猕猴桃西米露.........190蓝莓猕猴桃奶昔...... 191黄瓜猕猴桃汁......... 191192／山楂茯苓山楂炒肉丁......193山楂菠萝炒牛肉......193西红柿山楂煲瘦肉...194山楂三七粥.............195双花山楂茶.............195  part 4 防治心脑血管病药膳方152／ 防治心脑血管疾病常用中药材介绍丹参.......................... 198赤芍.......................... 198当归.......................... 198川芎.......................... 198三七.......................... 198绞股蓝...................... 198鸡血藤...................... 199茵陈.......................... 199夏枯草...................... 199决明子...................... 199杜仲.......................... 199银杏叶...................... 199泽泻.......................... 200天麻.......................... 200玉米须...................... 200莲子心...................... 200酸枣仁...................... 200白芍.......................... 200百合.......................... 201麦冬.......................... 201玉竹.......................... 201生地黄...................... 201熟地黄...................... 201五味子...................... 201桑寄生...................... 202黄芪.......................... 202葛根.......................... 202人参.......................... 202西洋参...................... 202太子参...................... 202203／ 防治心脑血管疾病常用中药推荐药膳川芎白芷鱼头汤......203丹参酸枣仁茶.........204赤芍甘草茶.............204当归党参枸杞茶......205川芎党参炖鸡蛋......205参芪三七炖鸡.........206三七红枣粥.............206绞股蓝鸡肉汤.........207绞股蓝红枣粥.........208绞股蓝夏枯草茶......208鸡血藤香菇鸡汤......209金钱草茵陈茶.........209茵陈炖鸡................210决明子荷叶汤.........210决明子菊花粥......... 211山楂决明子茶......... 211杜仲银杏叶茶.........212杜仲桂皮粥.............212银杏叶茶................213银杏叶红花茶.........213泽泻白菜汤.............214天麻鸡肉饭.............215黑豆玉米须豆浆......216玉米须茶................216莲子心冬瓜汤.........217莲子心茶................217酸枣仁芹菜蒸蛋......218酸枣仁粥................218白芍鸭肉烧冬瓜......219紫草白芍薏米粥......219鸡蛋炒百合.............220枸杞麦冬炒鸡蛋......221石斛麦冬煲鸭汤......221玉竹炒藕片.............222玉竹扒豆腐.............223地黄牛膝黑豆粥......223生地鸭蛋炖肉.........224生熟地龙骨汤.........225杜仲桑寄生鸡汤......225桑寄生茶................226鸡血藤黄芪汤.........226葛根玉米鸡蛋饼......227人参五味子粥.......... 228太子参百合甜汤......228