学习力-我是这样考上清华的

第1章 认清你的边界 1.1 学渣和学霸的区别 ····2 1.2 找准学习区 ············4 1.2.1 一卷一世界 ···4 1.2.2 充分预习 ······5 1.2.3 错题本是核心 ·······························5 1.3 正视黑暗区 ············6 1.4 会做的一定要拿分 ····6 第2章 关于高考的错误认识 2.1 我智力不行，和学霸相差太多 ··················· 10 2.2 你只是看上去很努力 ······························ 11 2.2.1 小刚的一天 ································ 11 2.2.2 朋友圈能帮你什么 ························ 12 2.3 使蛮劲是不能成为学霸的 ························ 13 2.4 考上好大学也没什么用 ··························· 16 2.4.1 幸存者偏差 ································ 16 2.4.2 老师决定你的眼界 ························ 17 2.4.3 同学决定你的未来 ························ 18 2.4.4 别为自己的无能找借口 ··················· 19 2.5 惧怕某一科 ·········· 19 2.6 不要以为你有主角光环 ··························· 20 第3章 把时间当作朋友 3.1 不得不说的几个规律 ······························ 24 3.1.1 一元线性回归方程 ························ 24 3.1.2 相信“复利”的力量 ····················· 25 3.1.3 记忆曲线 ···· 27 3.2 有效学习 ············· 29 3.2.1 不断挑战自己的边界 ····················· 30 3.2.2 积极寻求帮助 ····························· 30 3.2.3 别让“好像会了”害了你 ················ 31 3.2.4 不仅要会做，还要快！ ··················· 31 3.2.5 把背单词当成数钱 ························ 32 3.3 两种典型的情况 ···· 33 3.3.1 总是忍不住玩手机、玩游戏 ············· 33 3.3.2 失眠 ········· 34 3.4 你会听课吗 ·········· 36 3.4.1 自以为是的大脑 ··························· 36 3.4.2 你该怎么办 ································ 37 3.5 “7 1>8” ··········· 38 3.6 充分利用零碎时间 ·· 39 第4章 学渣如何逆袭 4.1 解剖拖延症 ·········· 42 4.1.1 拖延症是个普遍现象 ····················· 42 4.1.2 你为什么会变成“拖拉斯基” ·········· 43 4.1.3 拖延症消灭计划1：接纳自己 ··········· 44 4.1.4 拖延症消灭计划2：别把自己绷得太紧 ·· 45 4.1.5 拖延症消灭计划3：锻炼意志力 ········ 47 4.1.6 拖延症消灭计划4：夸下海口，让很 多人知道 ··········· 48 4.1.7 拖延症消灭计划5：寻找替代品 ········ 50 4.1.8 制订适合自己的计划 ····················· 51 4.2 制订学习计划 ······· 52 4.2.1 一个经典的计划表 ························ 53 4.2.2 为什么你爱玩游戏 ························ 53 4.2.3 流行目标分析 ····························· 54 4.2.4 D 目标实践版 ····························· 57 4.2.5 科学的目标之中期目标 ··················· 61 4.2.6 科学的目标之短期目标 ··················· 62 4.3 执行学习计划 ······· 63 4.3.1 什么时候开始执行 ························ 63 4.3.2 排除杂念 ···· 64 4.3.3 每天写成功日记，积累正能量 ·········· 65 4.3.4 风雨无阻21 天 ···························· 66 第5章 错题本 5.1 对错题本的误解 ···· 70 5.1.1 每个人都要有错题本 ····················· 70 5.1.2 学霸的错题本*好 ························ 70 5.1.3 突击制作错题本 ··························· 71 5.1.4 把错题本做得很漂亮 ····················· 71 5.1.5 整理完错题本，就把它束之高阁 ········ 72 5.1.6 妄图使用工具辅助整理错题本 ·········· 73 5.2 制作错题本 ·········· 74 5.2.1 哪些题值得放入错题本 ··················· 74 5.2.2 对不同的错题进行标记 ··················· 75 5.2.3 如何写答案 ································ 76 5.2.4 把试卷变成错题本 ························ 77 5.3 使用错题本 ·········· 77 第6章 让大脑快速记忆 6.1 难搞的语文 ·········· 80 6.1.1 狂读课外书 ································ 80 6.1.2 背字典计划 ································ 81 6.1.3 用蛮力搞定语文 ··························· 81 6.2 记忆的秘密 ·········· 82 6.2.1 认识自己的大脑 ··························· 83 6.2.2 记忆的本质 ································ 83 6.2.3 前摄抑制与后摄抑制 ····················· 85 6.2.4 熟睡后，大脑依然在工作 ················ 88 6.2.5 魔力之7 ····· 89 第7章 高考语文技巧审题与解题 ——感性世界里的理性“公式化”解题思维 7.1 音形辨析，排除筛选 ······························ 92 7.2 观察选项，排除干扰 ······························ 94 7.3 问什么答什么，就近取材 ························ 97 7.4 务求甚解，又不求甚解 ··························· 98 7.5 断句翻译，忠实原文 ·····························102 7.6 古诗词理解，找准意象 ··························104 7.7 鉴赏诗意，抓住艺术手法 ·······················108 7.8 读懂文章，首要审准题眼 ······················· 110 7.9 细节理解，据线索推理 ·························· 112 7.10 文学作品分析，语感欣赏 ······················ 115 7.11 抱着话题打滚，亮点抓眼球 ··················· 119 7.12 构思突破，写出自己 ···························121 第8章 高考数学技巧审题与解题 ——“巧思”“妙解”数量关系和空间形式 8.1 似曾相识，只需换个变量 ·······················126 8.2 排除筛选，有些题不用算 ·······················129 8.3 反向思维，柳暗花明又一村 ·····················130 8.4 复杂问题，不妨假设构造模型 ··················133 学习力我是这样考上清华的X 8.5 数形结合，无所不用其极 ·······················135 8.6 分类讨论，确保面面俱到 ·······················138 8.7 化归转化，重在灵活运用 ·······················140 8.8 特值验证，大题化小 ·····························146 8.9 逆推代入，答案“浮出水面” ··················147 8.10 归纳推理，按部就班看总结 ···················149 8.11 函数和方程，相辅相成 ·························153 8.12 “四步”解答提效率，巧抓分 ················155 第9章 高考英语技巧审题与解题 ——转换于新颖的文化氛围和思维模式 9.1 听力早预测，锁定排除 ··························162 9.2 抓住“题眼”，捕捉关键词 ·····················164 9.3 打破“思维定式”，排除干扰 ··················165 9.4 “去枝叶”法，简化还原 ·······················168 9.5 短文改错做好三个“四” ·······················169 9.6 洞穿7 选5 秘诀 ···173 9.7 快速阅读，注重细节和逻辑 ·····················179 9.8 复杂理解，活用矩阵法则 ·······················187 9.9 写作有绝招，万能公式来帮忙 ··················190 9.10 培养“蒙”感，准确率达75% ················193 第10章 高考物理技巧审题与解题 ——抓住物理特征表征物理意义 10.1 抓住临界，就是突破 ···························196 10.2 逐步递推，思路如泉涌 ·························199 10.3 难以判断，先设个“假如” ···················201 10.4 函数极值，巧妙运用 ···························202 10.5 等效转化，化繁为简 ···························205 10.6 常规无解？代入特值 ···························208 10.7 运动对照活用参数系 ···························210 10.8 图像表征物理意义 ······························212 10.9 巧用物理规律，定位思路 ······················214 10.10 割补结合，快速图解 ··························218 10.11 微元分析，解题“放大镜” ··················219 10.12 几何关系，画出新角度 ·······················221 10.13 整体隔离，两者并用 ··························224 10.14 实验操作步骤，隐藏答案 ·····················227 第11章 高考化学技巧审题与解题 ——巧用实验技能，微观宏观兼得 11.1 让式子两端画上等号 ····························232 11.2 微观切割，化难为易 ····························233 11.3 数量要求，差量和量 ····························235 11.4 *低系列原则，定出命名 ······················237 11.5 未知物质，构造结构模型 ······················239 11.6 无数值，考虑“设一” ·························241 11.7 混合物求解，先设后算 ·························243 11.8 不计算，估算更优势 ····························244 11.9 本质同，达到等效平衡 ·························246 学习力我是这样考上清华的XII 11.10 方程配平，万能方式 ··························250 11.11 物质推断，找准突破口 ·······················252 11.12 产物现象，顺序浓度定 ·······················254 第12章 高中生物技巧审题与解题 ——灵活运用思维方法和系统特点 12.1 两次读题，结论“水落石出” ················260 12.2 灵活巧用，正反推理方法 ······················261 12.3 克服思维定式，防止“生路熟走” ···········262 12.4 抓题干线索，明确思路 ·························263 12.5 错中选对，从选项中排除 ······················265 12.6 启用“对比思维”，用“已知”推导 “未知” ···········266 12.7 利用生物“潜规则”，高效答题 ··············268 12.8 不算，定位答案也快速有效 ···················269 12.9 寻找“题眼”，解题畅通无阻 ················271 12.10 回归教材，组织“原话” ·····················274 12.11 逆向思维，却要顺向作答 ·····················275 12.12 实验题型重视操作和细节 ·····················277 12.13 讲究科学合理，重视归纳总结 ···············280