包邮国际中文教育武术技术推广系列教材:长拳(双语)

武礼篇 Wushu Etiquette ························································· 1 一、武 礼 Wushu Etiquette ··················································· 2 二、武礼的应用 Applying Wushu Etiquette·········································11 长拳概述 Introduction to Chang Quan·············································15 一、认识长拳 Understanding Chang Quan ······································16 二、长拳运动特点 Characteristics of Chang Quan ····································19 长拳基本动作 Basic Movements of Chang Quan········································23 一、抱拳礼 Palm-fist Salute····················································24 二、柔 韧 Flexibility··························································25 三、手 型 Hand Forms·······················································29 四、步 型 Stances ···························································31 长拳动作技法 Techniques of Chang Quan··············································39 一、拳 法 Fist Techniques··································40 二、掌 法 Palm Techniques ································47 三、肘 法 Elbow Techniques·······························56 四、腿 法 Leg Techniques··································61 五、步 法 Footwork········································75 六、平 衡 Balance Techniques ·····························83 七、跳 跃 Jumping Techniques ····························92 八、跌扑滚翻 Tumbling Techniques····························99 长拳段前九级考评技术内容 A Nine-tier Pre-Duan Grading System for Chang Quan ··················105 长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106 长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110 长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115 长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119 长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125 长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131 长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138 长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146 长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156 长拳段位考评技术内容 Duanwei Grading System for Chang Quan ······························169 一段长拳 Chang Quan: Grade 1································170 二段长拳 Chang Quan: Grade 2································192 三段长拳 Chang Quan: Grade 3································217