包邮常练导引术,提高免疫力

**章.抻拉经筋，强健内外体魄**节抻拉脾、胃经，改善消化······················ 3 第二节抻拉心经，心花怒放···························· 5 第三节抻拉肝经，理气调绪···························· 11 第四节抻拉肾经，把根留住···························· 15 第五节抻拉肺经，防治感冒···························· 19 第六节抻拉膀胱经，一身都轻松······················ 24 第七节抻拉胆经，排毒养生···························· 27 第八节抻拉三焦经，气血通畅························· 31 第九节抻拉带脉，灵巧塑身···························· 34 第二章.简单动作，缓解小病小痛**节练呵字诀，缓解心慌···························· 41 第二节巧按穴位，缓解胸闷···························· 45 第三节拍打呼吸，调节血糖···························· 47 第四节旋腰抬腿，调节血脂···························· 50 第五节传统气功，缓解便秘···························· 53 第六节动静锻炼，缓解失眠···························· 57 第七节强健腰肾，缓解体寒···························· 62 第八节养护颈椎，缓解头晕···························· 66 第九节健腿暖膝，缓解老寒腿························· 69 第三章.脏腑保养，养足一身正气**节展翅飞翔，增强心气···························· 77 第二节左右侧弯，疏通肝气···························· 80 第三节活动四肢，脾胃和气···························· 83 第四节腹式呼吸，调理肺气············