食疗心脏病真有效

part 1科学解读心脏病002／先天性心脏病先天性心脏病的病因.........................002先天性心脏病的种类.........................002004／后天性心脏病后天性心脏病的病因.........................004后天性心脏病的种类.........................004后天性心脏病的早期症状..................006诱发后天性心脏病的因素..................007008／心脏病的主要类型冠心病..............................................008肺源性心脏病...................................009风湿性心脏病...................................011心肌炎..............................................012心绞痛..............................................013心力衰竭..........................................014心肌梗死..........................................015part 2心脏病食疗，吃这些就对了018／     燕麦燕麦黄豆豆浆.........019红薯燕麦粥.............020燕麦花豆粥.............021黑糖黑木耳燕麦粥.. .021022／     荞麦花生酱拌荞麦面......023金针菇海蜇荞麦面.. . 023024／     黄豆香菜拌黄豆.............025酱黄豆....................026五香黄豆香菜.........026蚕豆黄豆豆浆.........027028／     绿豆红米绿豆粥.............029绿豆糯米粥.............029030／     玉米玉米拌洋葱.............031玉米烧排骨.............032玉米粒蒸排骨.........032白菜玉米沙拉.........033034／     白菜腊肠白菜卷.............035蒸肉末白菜卷.........035卤白菜卷................036蒜汁蒸白菜.............037口蘑烧白菜.............037038／     油菜       虾菇油菜心.............039木耳炒油菜.............039040／     菠菜培根炒菠菜.............041菠菜蒸蛋羹.............041042／     空心菜腊八豆炒空心菜......043044／     生菜生菜苦瓜沙拉.........045炝拌生菜................046油泼生菜................046炝炒生菜................047048／     芥蓝姜汁芥蓝烧豆腐......049蒜蓉炒芥蓝.............049050／     芥菜干贝芥菜................051三色鱼泥酿芥菜......051052／     马齿苋马齿苋薏米绿豆汤.. .053马齿苋蒜头皮蛋汤.. .053054／     黄豆芽豆芽拌洋葱.............055醋溜黄豆芽.............055056／     土豆冰镇土豆苹果沙拉.. .057鸡汁拌土豆泥.........058辣白菜焖土豆片......058酱烧土豆炖鸡块......059土豆黄瓜饼.............060酱香土豆丝.............061酱香腊肠土豆片......061062／     花菜奶香口蘑烧花菜......063猪肝炒花菜.............064火腿花菜................064花菜香菇粥.............065066／     洋葱洋葱炒鸭胗.............067洋葱拌西红柿.........067红酒焖洋葱.............068鸭蛋炒洋葱.............069洋葱炒鸡蛋.............069070／     扁豆鱼香扁豆丝.............071湘味扁豆................071072／     白萝卜牛蒡芡实白萝卜煲排骨.073杏仁百合白萝卜汤.. .074蒸白萝卜................074猕猴桃白萝卜莴笋汁.075076／     胡萝卜胡萝卜片小炒肉......077胡萝卜凉薯片.........078粉蒸胡萝卜丝.........078胡萝卜猕猴桃汁......079080／     山药浇汁山药盒.............081山药酱焖鸭.............081082／     南瓜豆瓣排骨蒸南瓜......083香甜五宝蒸南瓜......083084／     西红柿西红柿炒包菜.........085西红柿炖鲫鱼.........086西红柿奶酪豆腐......086西红柿炒扁豆.........087088／     银耳木瓜银耳汤.............089090／     黑木耳木耳香菇蒸鸡..........091五花肉炒黑木耳......091白菜木耳炒肉丝......092木耳枸杞蒸蛋.........093核桃木耳八谷养生粥.093094／     口蘑口蘑蒸牛肉.............095红薯烧口蘑.............095096／     冬菇冬菇玉米排骨汤......097腐竹花马冬菇汤......098冬菇玉米须汤.........098苦瓜冬菇山药排骨汤.099100／     杏鲍菇杏鲍菇炒鲜玉米......101胡萝卜炒杏鲍菇......101102／   102/苹果百合玉竹苹果汤......103拔丝苹果................103104／     梨山楂糕拌梨丝.........105百合马蹄梨豆浆......105106／     香蕉香蕉粥....................107陈皮冰糖煮香蕉......108香蕉糊....................108番茄香蕉凤梨汁......109110／     柑橘芹菜胡萝卜柑橘汁.. .111酸奶柑橘沙拉.........111112／     葡萄葡萄豆浆................113葡萄苹果沙拉.........114蓝莓葡萄汁.............114火龙果葡萄泥.........115116／     草莓草莓豆浆................117草莓牛奶羹.............118草莓香蕉奶糊.........118草莓土豆泥.............119120／     桃子桃子胡萝卜汁.........121桃子苹果汁.............121122／     猕猴桃猕猴桃绿茶柠檬汁.. .123猕猴桃大杏仁沙拉.. .124猕猴桃雪梨汁.........124芹菜猕猴桃梨汁......125126／     柠檬柠檬彩蔬沙拉.........127柠檬薏米水.............128柠檬水....................128包菜木瓜柠檬汁......129130／     山楂红糖山楂茶.............131山楂决明菊花茶......131132／     荔枝荔枝砂仁瘦肉汤......133荔枝西红柿炒丝瓜.. .133134／     桂圆桂圆红枣小麦粥......135桂圆山药汤.............136党参桂圆红枣汤......136芒果莲雾桂圆汁......137138／     红枣姜糖蒸红枣.............139蜜汁蒸红枣莲子......139140／     核桃核桃枸杞炒虾仁......141142／     牛肉萝卜丝蒸牛肉.........143冬菜蒸牛肉.............143蒜香茶树菇蒸牛肉.. .144牛肉萝卜汤.............145红薯炒牛肉.............145146／     鸡肉酒酿蒸鸡................147姜汁蒸鸡................148黄花菜蒸滑鸡.........148鸡肉拌黄瓜.............149150／     鸭肉小炒腊鸭肉.............151粉蒸鸭肉................151152／     虾蒜蓉粉丝蒸鲜虾......153清蒸蒜蓉开背虾......154葫芦瓜炒虾仁..........154酱爆虾仁................155156／     海带蒜泥海带丝.............157猪大骨海带汤.........157158／     草鱼咸菜草鱼................159蒜苗烧草鱼.............159160／     鲤鱼木瓜鲤鱼汤.............161糖醋鲤鱼................162豆瓣酱烧鲤鱼.........162鲤鱼炖豆腐.............163164／     带鱼带鱼烧白萝卜丝......165家常蒸带鱼.............166梅菜腊味蒸带鱼......166双椒蒸带鱼.............167168／     甲鱼甲鱼首乌汤.............169红参淮杞甲鱼汤......170西洋参无花果甲鱼汤.170熟地炖甲鱼.............171part 3心脏病食疗，中草药是**好帮手    黑豆黄柏射干汤......177黄芪水煮鱼.............178珍菌茯苓黄芪鸡汤.. .178黄芪红枣牛肉汤......179丹参瘦肉粥.............180田七丹参牛蛙汤......181红花活血茶.............182红花煮鸡蛋.............183红花红枣粥.............184丹参红花陈皮饮......184当归首乌红枣汤......185生地鸭蛋炖肉.........186当归炖猪心.............187枳实淮山鸭汤.........188紫苏鱿鱼卷.............189枳实白术茶.............190枳实麦芽茶.............190紫苏肉末蒸茄子......191紫苏烧鲫鱼.............192黄连茶....................193川芎白芷鱼头汤......194天麻川芎白芷鲢鱼汤.195当归桂圆茶.............196黄芪黄连茶.............196人参螺片汤.............197生地玉米粥.............198田七菊花鸽子汤......199田七花生参芪煲鸡.. .200田七党参瘦肉汤......201银杏叶川芎红花茶.. .202生地山药汤.............202人参淮山当归乌鸡汤.203炖人参鹿茸鸡汤......204白术党参猪肘汤......205西洋参川贝苹果汤.. .206西洋参竹荪鸡汤......207绞股蓝夏枯草茶......208白术陈皮粥.............208干贝西洋参冬菇鸡汤.209山药茯苓白术粥......210绞股蓝麦冬雪梨甜汤.211绞股蓝鸡肉菜胆汤.. .212赤小豆葛根老黄瓜汤.213葛根赤小豆黄鱼汤.. .214莲藕葛根排骨汤......215part 4心脏病日常调养有良方    218／心脏病患者的饮食原则饮食应以七分饱为限度......................218胆固醇摄取量过少也不利于健康........218减少有害胆固醇，增加有益胆固醇....219摄取优质蛋白质是至关重要的...........219补充维生素与蔬菜结合食用...............220不要食用过量的糖分.........................220221／合理安排日常生活，帮助缓解心脏病心理护理..........................................221生活保健..........................................223228／运动防治心脏病，合适才是关键散步.................................................228慢跑.................................................228垂钓.................................................229气功.................................................229太极拳..............................................230高尔夫球..........................................230