跑步者说

目　　录 **部分　诗意地奔跑 1   为什么跑步---------------------------------------------------------------------------------------------- 12   跑步给我们带来什么---------------------------------------------------------------------------------- 3   跑步是一种生活方式---------------------------------------------------------------------------------- 4   跑步是一项平等的运动------------------------------------------------------------------------------- 5   跑步的乐趣---------------------------------------------------------------------------------------------- 6   象跳舞一样奔跑---------------------------------------------------------------------------------------- 7   跑步的境界---------------------------------------------------------------------------------------------- 8   跑步是跑步者的生命存在形式---------------------------------------------------------------------- 9   马拉松是怎样练成的---------------------------------------------------------------------------------- 10  马拉松也是一种艺术---------------------------------------------------------------------------------- 11  人生是一场马拉松------------------------------------------------------------------------------------- 12  跑步是内心的体验------------------------------------------------------------------------------------- 13  跑步让人学会体验孤独------------------------------------------------------------------------------- 14  跑步要去除多余的负荷------------------------------------------------------------------------------- 15  跑步象爱情一样纯粹---------------------------------------------------------------------------------- 16  跑步是思想者的运动---------------------------------------------------------------------------------- 17  跑步让我们认识自己的身体------------------------------------------------------------------------- 18  跑步塑造你的身材------------------------------------------------------------------------------------- 19  跑步者的游戏心态------------------------------------------------------------------------------------- 20  跑步时，也要对自己狠一点——在跑步中突破自我------------------------------------------- 21  跑步让女人更美丽------------------------------------------------------------------------------------- 22  跑步的美感---------------------------------------------------------------------------------------------- 23  奔跑在清晨的路上------------------------------------------------------------------------------------- 24  等待跑步------------------------------------------------------------------------------------------------- 25  跑步记忆------------------------------------------------------------------------------------------------- 26  跑步轨迹------------------------------------------------------------------------------------------------- 27  好跑如好色---------------------------------------------------------------------------------------------- 28  坚持并不总是胜利------------------------------------------------------------------------------------- 29  透支也很可怕------------------------------------------------------------------------------------------- 30  专业的并不一定*合适------------------------------------------------------------------------------- 31  体育精神------------------------------------------------------------------------------------------------- 32  休息也是跑步的一部分------------------------------------------------------------------------------- 33  避免损伤------------------------------------------------------------------------------------------------- 34  速度不是跑步的唯一目的---------------------------------------------------------------------------- 35  距离才是跑步者永恒的向往------------------------------------------------------------------------- 36  快乐有时与速度有关---------------------------------------------------------------------------------- 37  有了快感你就喊——极点和呼吸------------------------------------------------------------------- 38  感受自由------------------------------------------------------------------------------------------------- 39  善待自己的身体----------------------------------------------------------------------------------------  40  慢跑锻炼意志-------------------------------------------------------------------------------------------- 41  跑步机是人类矫情的发明-----------------------------------------------------------------------------42  跑步者----------------------------------------------------------------------------------------------------- 43  跑步进天堂----------------------------------------------------------------------------------------------- 44  赤脚跑步者与独臂跑者-------------------------------------------------------------------------------- 45  跑过监狱--------------------------------------------------------------------------------------------------                                          46  跑步中修行-----------------------------------------------------------------------------------------------       第二部分　科学地锻炼 1   跑步动作---------------------------------------------------------------------------------------------------- 2   跑前热身---------------------------------------------------------------------------------------------------- 3   呼吸---------------------------------------------------------------------------------------------------------- 4   心率---------------------------------------------------------------------------------------------------------- 5   恢复---------------------------------------------------------------------------------------------------------- 6   损伤---------------------------------------------------------------------------------------------------------- 7   营养---------------------------------------------------------------------------------------------------------- 8   训练方法---------------------------------------------------------------------------------------------------- 9   计划----------------------------------------------------------------------------------------------------------      第三部分  关于跑步的微博箴言  关于跑步的微博箴言----------------------------------------------------------------------