人体螺旋动力疗法:疼痛消除与体态矫正的动作治疗方案

前言..................................................5 导读..................................................6 挺拔的颈部...................................8 颈部的矫直...................................... 11 颈椎的旋转...................................... 23 松弛的颌部.................................34 颌部的放松...................................... 37 牙齿的保健...................................... 49 强壮的肩部.................................60 肩胛带............................................. 63 肩关节............................................. 75 灵活的胸廓.................................86 胸廓的矫直...................................... 89 胸廓的旋转.....................................101 精巧的手部............................... 112 手部...............................................115 腕关节............................................127 稳定的腰骶部............................ 138 腰骶部............................................141 椎间盘............................................153 充满活力的骨盆......................... 164 盆底...............................................167 骨盆的运动.....................................179 自由的髋部............................... 190 屈髋...............................................193 伸髋...............................................205 强健的膝部............................... 216 腿部...............................................219 膝部...............................................231 健康的双脚............................... 242 脚部...............................................245 脚趾...............................................257 作者简介.........................................268