复元力:女性全生命周期元气修复方案/杨奕,许哿

目录 CHAPTER 1 重现满满元气：求医不如求反射区 SECTION 1 寒湿和不良情绪，危害女性健康的元凶 002 SECTION 2 认识反射疗法，激活修复元气的内在力量 007 SECTION 3 人体五大反射区，各有各的 活 010 SECTION 4 泡脚：千金不换的气血免疫方 020 SECTION 5 学会艾灸，升起我们体内的小太阳 023 SECTION 6 善用反射疗法，幸福触手可及 025 CHAPTER 2 青春恰自来：年轻态反射区保养法 Health Care 1 性早熟 034 Health Care 2 近视 036 Health Care 3 青春痘 038 Health Care 4 排毒 039 Health Care 5 超重 040 Health Care 6 厌食 042 Health Care 7 营养不良 045 Health Care 8 低血压 048 Health Care 9 头晕 049 Health Care 10 贫血 052 Health Care 11 失眠 054 Health Care 12 脱发 056 Health Care 13 神经性头痛 057 Health Care 14 眼部不适 060 Health Care 15 鼻炎 062 Health Care 16 咽炎 065 Health Care 17 牙龈肿痛 068 Health Care 18 含胸驼背 069 Health Care 19 颈椎病 070 Health Care 20 宫寒 072 Health Care 21 手脚冰凉 074 Health Care 22 经前综合征 076 Health Care 23 月经不调、痛经 077 Health Care 24 闭经 080 Health Care 25 白带异常 083 Health Care 26 巧克力囊肿 085 CHAPTER 3 人生的奇迹时刻：孕产期特殊体质呵护 Health Care 1 孕前自然保健方 094 Health Care 2 受孕率低 096 Health Care 3 卵巢保养 098 Health Care 4 乳房保养 101 Health Care 5 宫颈保养 102 Health Care 6 盆腔保养 104 Health Care 7 子宫保养 105 Health Care 8 流产保养 108 Health Care 9 孕期基础保健方 109 Health Care 10 孕期抽筋 110 Health Care 11 孕期补钙 111 Health Care 12 孕期呕吐 112 Health Care 13 孕期水肿 113 Health Care 14 孕期感冒 114 Health Care 15 急性乳腺炎 116 Health Care 16 产后尿潴留 117 Health Care 17 产后便秘和痔疮 118 Health Care 18 产后恶露 120 Health Care 19 子宫脱垂 122 Health Care 20 产后抑郁 124 Health Care 21 妊娠斑 127 CHAPTER 4 芳华依旧如初：抗衰老保养法 Health Care 1 年期综合征 134 Health Care 2 耳鸣 138 Health Care 3 偏头疼 140 Health Care 4 甲亢、甲减 141 Health Care 5 淋巴结肿胀 144 Health Care 6 咳嗽 146 Health Care 7 气闷、胸闷、呼吸不畅 148 Health Care 8 心悸 150 Health Care 9 胃部不适 152 Health Care 10 胃下垂 154 Health Care 11 腹泻 156 Health Care 12 胆结石 158 Health Care 13 肩周炎 160 Health Care 14 腰酸背痛 162 Health Care 15 髋关节疼痛 164 Health Care 16 坐骨神经痛 165 Health Care 17 膝关节炎 166 Health Care 18 腿疼 168 Health Care 19 风湿性关节炎 170 Health Care 20 高血压 172 Health Care 21 高血脂 174 Health Care 22 痛风 176 Health Care 23 糖尿病 178 Health Care 24 老年斑 180 Health Care 25 老花眼 181 Health Care 26 外阴白斑 182 Health Care 27 夜尿多 184 Health Care 28 小脑萎缩 185