植物全素食-超级简单

目录: 素食主义······························· 4 植物素食的种类···························· 6 小食 高蛋白冰沙······························ 9 羽衣甘蓝片····························· 11 香烤杏仁·······························13 椰枣芝麻酱能量球······················· 15 前菜 蚕豆普切塔（意式香烤面包片）·····················17 甜菜鹰嘴豆泥·····························19 腰果奶酪·······························21 牛油果杜卡三明治······················· 23 墨西哥玉米片·····························25 意式红薯费塔塔·························· 27 杜卡南瓜派······························29 汤煲 扁豆汤································31 生姜暖汤乌冬面·························· 33 意式托斯卡纳汤·························· 35 泰式绿咖喱汤·····························37 沙拉 水果大麦沙拉···························· 39 抱子甘蓝藜麦沙拉······················· 41 咸甜手抓饭······························43 日式沙拉·······························45 菜花古斯米······························47 核桃扁豆沙拉·····························49 圣女果法老小麦沙拉···················· 51 香烤甜菜沙拉·····························53 彩虹沙拉·······························55 苹果绿豆沙拉·····························57 时蔬拼盘 小米酥梨·······························59 印度蔬菜米豆粥·························· 61 蔬菜青麦·······························63 鲜桃荞麦拼盘·····························65 东方美食拼盘·····························67 鲜橙豆腐拼盘·····························69 藜麦泡菜拼盘·····························71 青酱扁豆·······························73 羽衣甘蓝古斯米·························· 75 炖菜 柠檬大葱糙米粥·························· 77 蔬菜扁豆炖菜·····························79 咖喱南瓜·······························81 咖喱红薯·······························83 咖喱菜花·······························85 丹贝仁当·······························87 面食 茴香莳萝意面···························· 89 泰式米粉·······························91 沙爹南瓜荞麦面·························· 93 柠檬香蒜酱意面·························· 95 白豆通心粉······························97 圣女果意大利宽面······················· 99 芝麻蔬菜米粉···························· 101 蚕豆洋蓟意面···························· 103 番茄菌菇意面···························· 105 坚果西蓝花螺旋面······················ 107 普罗旺斯通心粉························· 109 蔬菜 红薯薯条······························ 111 辣炒土豆块····························· 113 日式烤茄串····························· 115 羽衣甘蓝炖白豆························· 117 香茄加乃隆····························· 119 松仁馅烤西葫芦························· 121 迷你牧羊人派···························· 123 烤茄片······························· 125 烤南瓜······························· 127 甜点 香蕉冰激凌····························· 129 红薯布朗尼····························· 131 巧克力慕斯····························· 133 巧克力挞······························ 135 香蕉蛋糕······························ 137 覆盆子巧克力点心······················ 139 大黄藜麦金宝···························· 141 配料索引······························ 142