Hello.怡情小炒-吃货食堂

**章 热炒的烹调基础课

什么是“炒” ······ 8

巧手烹炒之食材预处理 ·· 9

不同食材的汆烫和过油技巧 10

炒菜巧用五种调料 ···· 13



第二章 爽脆蔬菜小炒

糖醋辣白菜 ······· 16

糖醋白菜 ········ 17

醋熘海米白菜 ······ 18

白汁菜心 ········ 19

蚝油生菜 ········ 20

手撕包菜 ········ 21

虾酱黄豆蒿秆 ······ 22

芦蒿香干 ········ 23

大盆菜花 ········ 25

酱爆青椒 ········ 26

烧椒茄子 ········ 27

三丁茄子 ········ 28

青椒炒茄丝 ······· 29

麻辣茄段 ········ 31

农家土冬瓜 ······· 33

干煸苦瓜 ········ 34

香 南瓜 ········ 35

蒜蓉丝瓜 ········ 36

鱼香茭白 ········ 37

泡椒炒青笋 ······· 38

腊肠炒双笋 ······· 39

三鲜炒春笋 ······· 41

酸菜小笋 ········ 43

芥蓝腰果炒香菇 ····· 45

酸辣萝卜 ········ 46

拔丝山药 ········ 47

砂锅山药 ········ 49

熘胡萝卜丸子 ······ 50

山椒土豆丝 ······· 51

金瓜百合 ········ 52

西芹百合 ········ 53

醋炒什锦 ········ 54

南乳莲藕 ········ 55

生煸豆苗菜 ······· 56

碧绿银杏 ········ 57

红焖干豆角 ······· 59

干煸四季豆 ······· 60

榄菜四季豆 ······· 61

盐煎扁豆 ········ 63

擂辣椒炒毛豆 ······ 65

百合银杏炒蜜豆 ····· 66

观音玉白果 ······· 67

木耳烤麸 ········ 68

香菇栗子 ········ 69

干锅茶树菇 ······· 71

炸炒豆腐 ········ 72

香菇豆腐 ········ 73

麻婆豆腐 ········ 75

宫保豆腐 ········ 76



第三章 醇香肉类小炒

蒜子红烧肉 ······· 79

什锦京葱 ········ 80

蚝油里脊 ········ 81

狮子头 ········· 83

生爆盐煎肉 ······· 84

鱼香肉丝 ········ 85

回锅肉 ········· 87

风味五花肉 ······· 88

青豆炒肉末 ······· 89

芹菜香干炒肉 ······ 91

刀板肉煨笋尖 ······ 93

梅菜扣肉 ········ 95

糖醋排骨 ········ 96

蒜香大排 ········ 97

可乐排骨 ········ 98

双椒韭黄炒腰柳 ····· 99

火爆腰花 ······· 101

五花肉炒猪肝 ····· 103

干煸肥肠 ······· 104

苦瓜烧肥肠 ······ 105

熘肥肠 ········ 106

农夫焦熘肠 ······ 108

滑子菇炒腊肉 ····· 109

冬笋炒腊肉 ······ 110

蒜苗腊肉 ······· 112

焖炒腊肠 ······· 113

红烧蹄筋 ······· 114

炒杂烩 ········ 115

豉椒牛肉 ······· 116

干煸牛肉丝 ······ 117

牛肉丁豆腐 ······ 118

黑胡椒牛柳 ······ 119

泡菜牛肉 ······· 120

陈皮牛肉 ······· 121

桂花羊肉 ······· 122

辣炒羊肉丝 ······ 123

板栗红枣烧羊肉 ···· 124

蜀香羊肉 ······· 125

手撕羊排 ······· 127

水芹炒百叶 ······ 128



第四章 软嫩禽蛋小炒

炒辣子鸡丁 ······ 130

果味鸡丁 ······· 131

麻辣鸡豆腐 ······ 132

泡椒鸡片 ······· 133

泉水鸡 ········ 135

花椒鸡 ········ 136

烧鸡公 ········ 137

芋儿鸡 ········ 138

啤酒鸡块 ······· 139

鸡丁腰果 ······· 141

蛤蜊鸡 ········ 142

板栗烧鸡 ······· 143

老姜炒鸡翅 ······ 144

辣香芝麻鸡翅 ····· 145

贵妃鸡翅 ······· 146

椒盐鸡软骨 ······ 147

干煸鸡心 ······· 149

油爆鸭丁 ······· 150

干煸豆豉鸭 ······ 151

酱爆油豆腐鸭片 ···· 153

韭香鸭血 ······· 154

青椒炒荷包蛋 ····· 155

海鲜木须蛋 ······ 156



第五章 鲜美鱼虾小炒

抓炒鱼条 ······· 158

滑炒鱼片 ······· 159

葱烧鲫鱼 ······· 160

干烧鳜鱼 ······· 161

香煎鲅鱼 ······· 162

鲇鱼烧茄子 ······ 163

回锅鲇鱼 ······· 165

银鱼苦瓜 ······· 166

花生辣银鱼 ······ 167

番茄鱼片 ······· 168

小鱼炒豆干 ······ 169

西蓝花炒鲜鱿 ····· 170

干煸鱿鱼 ······· 171

宫保鱿鱼卷 ······ 173

泡椒墨鱼仔 ······ 174

泰味墨鱼仔 ······ 175

葱爆八带 ······· 176

椒盐大虾 ······· 177

泰式咖喱虾 ······ 178

木耳香葱爆河虾 ···· 179

韭菜河虾 ······· 180

芦笋百合炒明虾 ···· 182

青瓜腰果虾仁 ····· 184

麻辣小龙虾 ······ 185

酸椒炒蟹 ······· 186

香辣蟹 ········ 187

辣炒丁螺 ······· 188

韭菜炒田螺 ······ 189

豉汁扇贝 ······· 190

辣炒花蛤 ······· 191