包邮我开动了.栗原晴美的美味料理笔记

前言Foreword 本书使用说明How to use this book 随笔 ESSAY白色围裙White apron 筷架Hashioki (chopstick rest) 樱花Sakura 便当Bento (box lunch) 研磨钵Mortar 漆器Urushi 柚子Yuzu 本书中使用的主要调味品Basic ingredients used in this book 日式烹调器具Japanese cooking utensils 蔬菜的切法How to cut vegetables 序章 PREFACE 让我们一起做出美味的米饭吧Let's cook some delicious rice 煮饭方法How to prepare rice 一起捏饭团吧The rice is cooked-now let's make“Onigiri”(rice balls) 饭团的制作方法“Onigiri”(rice balls) 一起制作正宗的日式高汤吧Prepare dashi in the proper way 日式高汤的制作方法How to make dashi (soup stock) 用日式高汤制作味噌汤Miso soup with dashi 豆腐裙带菜味噌汤Miso soup with tofu and wakame 第1章 肉类、鱼类料理 MEAT & FISH 猪肉生姜烧Ginger pork 土豆炖牛肉“Nikujaga”(beef and potato stew) 味噌炖茄子牛肉Eggplant and beef simmered in miso 味噌西冷牛排Sirloin steak marinated in miso 筑前煮Simmered vegetables with chicken, Chikuzen-style 奶汁焗烤通心粉Macaroni gratin 葱香炸鸡Fried chicken with leek sauce 和风麻婆豆腐Japanese-style mabo-dofu 牛肉可乐饼Beef and potato croquettes 炸猪排“Tonkatsu”(pork cutlets) 味噌青花鱼Mackerel simmered in miso 香煮银鳕鱼Aromatic stewed sablefish 鲑鱼鲜虾丸Salmon and shrimp tsukune meatballs 日式腌渍鲑鱼Deep-fried salmon marinated in nanbanzu 炸虾排Ebikatsu (shrimp cutlets) 第2章 蔬菜料理 胡萝卜金枪鱼沙拉Carrot and tuna salad 土豆沙拉Potato salad 果仁菠菜Spinach with peanut sauce 焯拌番茄Tomato ohitashi 卷心菜沙拉Coleslaw 芜菁猕猴桃薄片沙拉Turnip and kiwifruit carpaccio 脆爽拍黄瓜Easy pickled cucumber 美味豆腐“Gochiso-dofu”ldecorated toful 千层豆腐Tofu lasagna 四季豆炒肉Stir-fried string beans and ground pork 甜咸土豆“Kofuki-imo” (salty-sweet flavored potatoes) 日式葱香土豆烤菜Japanese leek and potato grotin 炸浸蔬菜Deep-fried vegetables in mentsuyu 第3章 主食 日式牛肉饭Gyudon (beef on rice) 亲子盖饭Chicken and egg on rice 生姜饭Ginger rice 猪肉蔬菜什锦饭Steamed rice with pork and vegetables 三色盖饭Three-color rice bowl 炸猪排盖饭“Katsu-don”(pork cutlet on rice) 微波炉红豆饭Microwaved “sekihan” lazuki beans and ricel 散寿司“Chirashi-zushi” 反卷寿司“Uramaki-zushi”(inside-out sushi rolls) 牛肉咖喱Beef curry 茄子千咖喱Curried rice with eggplant 日式甜蛋卷Sweet dashi rolled omelet 什锦拌面Noodles with shrimp and vegetables 笼屉荞麦面“Zaru soba”lcold soba noodles) 煎饺Gyoza(Chinese dumplingsl 日式什锦煎饼Okonomiyaki (savory Japanese pancakes) 金枪鱼面包小点Tuna crostini 免揉面包No-knead bread 猪肉蔬菜味噌汤Pork and vegetable miso soup 暖身萝卜锅Daikon noodle pot 第4章 甜品 调味戚风蛋糕Chiffon cake 鲜奶冻Panna cotta 小仓冰激凌Ogura ice cream 妈妈甜甜圈Mam's doughnuts 松软松饼Fluffy pancakes 零失败芝士蛋糕Fail-proof cheese cake